@Sherlock I did, in the end I recommend the Headspace app

Classes for meditation is a bit of an oxymoron

@ThisIsChris cool thanks

First 10 meditation lessons are free, can be played over and over until you want to subscribe to the full package

Is it ifree

ok

https://en.wikipedia.org/wiki/Dialectical_behavior_therapy

^

wtf

It helped me a huge amount with my issues.

It’s on my dad’s phone lol, we’re listening together the car, not totally sure. He got in on his podcast app, the show is called “the Adam carolla show” @Sonic

What are those?

@missliterallywho why is it an oxymoron

@Sam Southern - TN thanks!

Social anxiety and negative thinking. Nothing diagnosed.

Yeah, I wonder how watching damaged and exploited women doing depraved sexual acts could *possibly* be bad for your consciousness, nucleus accumbens and soul. Lmao

classes for meditation is like gym class, there's stuff to learn even though you could learn it in other contexts

"DBT is based upon the biosocial theory and is the first therapy that has been experimentally demonstrated to be generally effective in treating BPD."

woah

Yup.

BPD is toxic.

But it would be useful for literally any person at all.

Meditation is emptying your mind. Class is filling it.

@ThisIsChris Same with piano lessons... I take them more for the encouragement/accountability than anything else

Fill your mind with emptiness.

@Lawrence - TX that's a nice wheel, yeah that's the idea with the headspace app and the meditation classes I did. It was more "mindfullness" than just meditation

Which one is better, yoga or meditation

Don't say both

yoga

ok

Yoga can be a form of meditation, not mutually exclusive

Meditation can refer to so many things the term is almost useless

Maybe I'll find a youtube video to do yoga

I feel like I need to stretch anyway

@Sherlock meditation you can do almost anywhere, I feel like Yoga is a specific type of meditation that needs a mat and stuff. But yoga is good so if that gets you to meditate then yeah that is good

@DairyMaxx why do you say that

Yoga just sounds more fun haha

@Sherlock it is!

@ThisIsChris because I spent a long time looking into different meditation techniques and they all do different things.

Sure, but they all have the same goal though, right? It's like exercise, many ways to do it but 90% of it is about getting you moving

Not really