Message from @Phillip Wiglesworth - FL

Discord ID: 511673869115850781


2018-11-12 22:46:18 UTC  

@tsea

Possibly bad source, I dunno. But "Flaxseed is the richest dietary source of lignans, a type of phytoestrogen. "
https://www.oncologynutrition.org/erfc/hot-topics/flaxseeds-and-breast-cancer/

2018-11-12 22:46:36 UTC  

@tsea poor college student my man 😉

2018-11-12 22:46:38 UTC  

no car

2018-11-12 22:46:54 UTC  

Yeah finding cheap meat is key for keto

2018-11-12 22:47:04 UTC  

@Wood-Ape - OK/MN good to know, thanks
@Jacob ah yeah, it's not a very affordable diet for one person

2018-11-12 22:47:35 UTC  

I do miss buying 10 pounds of rice and beans for dirt cheap

2018-11-12 22:47:37 UTC  

Costco is like an hour and 30 minutes away by bus, and I don't know how I'd carry stuff

2018-11-12 22:47:40 UTC  

suitcases?

2018-11-12 22:47:49 UTC  

If you can time your grocery trip right, you can get a bunch of meat half off

2018-11-12 22:47:53 UTC  

product rotation

2018-11-12 22:48:08 UTC  

Pork chicken eggs for keto to keep costs down

2018-11-12 22:48:17 UTC  

All I know is we ate lots and lots and lots of peanut butter in war zones...since it was an easy and simple source of protein where we couldn't get it otherwise

2018-11-12 22:48:35 UTC  

Watch out, though, as chickens have a bit too much omega 6 to eat nonstop if you aren't eating fish.

2018-11-12 22:48:36 UTC  

@Jacob I bring luggage bags to the supermarket yes

2018-11-12 22:48:42 UTC  

@tsea Dude that was the best thing about getting off keto. That I can get a massive bag of rice and it lasts forever. I actually just got off keto like two weeks ago and I'm still surviving off the same grocery trip.

2018-11-12 22:48:43 UTC  

the kind with wheels

2018-11-12 22:48:52 UTC  

wait do you actually?

2018-11-12 22:48:58 UTC  

@Jacob yes

2018-11-12 22:49:04 UTC  

pics or it didn't happen

2018-11-12 22:49:15 UTC  

@Wood-Ape - OK/MN hemp is better than flaxseed and flax has more estrogen compounds than soy

2018-11-12 22:49:16 UTC  

like...every MRE had a packet of peanut butter in it, and we always had jars of peanut butter around for free

2018-11-12 22:49:24 UTC  

Peanut butter is good for survival but it has a lot of estrogen in it.

2018-11-12 22:49:35 UTC  

@Jacob never thought to take pics, was just bringing groceries home in the only logical way

2018-11-12 22:49:41 UTC  

Mre peanut butter on Mre bread

2018-11-12 22:49:44 UTC  

@Selma wait, shit, PB has estrogen?!

2018-11-12 22:49:45 UTC  

meal of kings

2018-11-12 22:49:48 UTC  

FFFFF

2018-11-12 22:49:49 UTC  

Yes it sure does.

2018-11-12 22:49:50 UTC  

did people look at you weird? @ThisIsChris

2018-11-12 22:49:53 UTC  

Why carry it by hand when you can carry more, more easily

2018-11-12 22:50:03 UTC  

Jacob, the last thing you should care about is how people look at you. They don't care.

2018-11-12 22:50:09 UTC  

@Jacob no but I've had a lot of people say it's a genius idea that they will try next time

2018-11-12 22:50:26 UTC  

idk I'd be uncomfortable walking around in WinCo like I'm at the airport

2018-11-12 22:50:29 UTC  

keto folks look into the Epic bars, for game meats as a snack.. not bad price online

2018-11-12 22:50:34 UTC  

tbh I'd be weirded out by some dude wheeling suitcases down the aisle at the grocery store

2018-11-12 22:50:41 UTC  

Steph is right. If they're willing to be around you or talk to you, they don't care how you look

2018-11-12 22:50:44 UTC  

@Jacob I found some inexpensive raw-almond butter at Menards the other day

2018-11-12 22:50:44 UTC  

https://cdn.discordapp.com/attachments/481597551272001546/511674238336368650/hormones-foods.png

2018-11-12 22:50:46 UTC  

@Jacob Construct a packboard / cache hauler

https://cdn.discordapp.com/attachments/481597551272001546/511674245873532971/Packboard.jpg

2018-11-12 22:51:07 UTC  

I usually just use a backpack

2018-11-12 22:51:11 UTC  

good enough for a single person