Almond butter is great. But expensive.

There's phyto estrogens there

In Flax

Nah man crunch natural PB is great

@Wood-Ape - OK/MN provide proofs

I can barely eat pb

I hate the consistency

Eh, I'm not a food snob so I don't get grossed out by cheap stuff. @Josh M. -OH

I'm a poor college student so I just have to get used to eating cheap stuff

I was just referring to diet stuff like keto

oh

keto is fun

it's just expensive

I kinda miss keto

Otherwise pb is all good

I'll eat pb if I'm trying to get in more calories, cause I'll have to wash it down with hella milk

@Jacob Costco my man

@tsea

Possibly bad source, I dunno. But "Flaxseed is the richest dietary source of lignans, a type of phytoestrogen. "
https://www.oncologynutrition.org/erfc/hot-topics/flaxseeds-and-breast-cancer/

@tsea poor college student my man 😉

no car

Yeah finding cheap meat is key for keto

@Wood-Ape - OK/MN good to know, thanks
@Jacob ah yeah, it's not a very affordable diet for one person

I do miss buying 10 pounds of rice and beans for dirt cheap

Costco is like an hour and 30 minutes away by bus, and I don't know how I'd carry stuff

suitcases?

If you can time your grocery trip right, you can get a bunch of meat half off

product rotation

Pork chicken eggs for keto to keep costs down

All I know is we ate lots and lots and lots of peanut butter in war zones...since it was an easy and simple source of protein where we couldn't get it otherwise

Watch out, though, as chickens have a bit too much omega 6 to eat nonstop if you aren't eating fish.

@Jacob I bring luggage bags to the supermarket yes

@tsea Dude that was the best thing about getting off keto. That I can get a massive bag of rice and it lasts forever. I actually just got off keto like two weeks ago and I'm still surviving off the same grocery trip.

the kind with wheels

wait do you actually?

@Jacob yes

pics or it didn't happen

@Wood-Ape - OK/MN hemp is better than flaxseed and flax has more estrogen compounds than soy

like...every MRE had a packet of peanut butter in it, and we always had jars of peanut butter around for free

Peanut butter is good for survival but it has a lot of estrogen in it.

@Jacob never thought to take pics, was just bringing groceries home in the only logical way

Mre peanut butter on Mre bread