Message from Josh M. -OH in Nice Respectable People Group #general
The sugar in PB is not good though. Especially if in keto
also the fancy peanut butter that doesn't have sugar is expensive
PB with flax seed is pretty good
Helps you get some extra fiber
Almond butter is great. But expensive.
There's phyto estrogens there
Nah man crunch natural PB is great
I can barely eat pb
I hate the consistency
Eh, I'm not a food snob so I don't get grossed out by cheap stuff. @Josh M. -OH
I'm a poor college student so I just have to get used to eating cheap stuff
I was just referring to diet stuff like keto
keto is fun
it's just expensive
I kinda miss keto
Otherwise pb is all good
I'll eat pb if I'm trying to get in more calories, cause I'll have to wash it down with hella milk
Possibly bad source, I dunno. But "Flaxseed is the richest dietary source of lignans, a type of phytoestrogen. "
Yeah finding cheap meat is key for keto
I do miss buying 10 pounds of rice and beans for dirt cheap
Costco is like an hour and 30 minutes away by bus, and I don't know how I'd carry stuff
If you can time your grocery trip right, you can get a bunch of meat half off
Pork chicken eggs for keto to keep costs down
All I know is we ate lots and lots and lots of peanut butter in war zones...since it was an easy and simple source of protein where we couldn't get it otherwise
Watch out, though, as chickens have a bit too much omega 6 to eat nonstop if you aren't eating fish.
@tsea Dude that was the best thing about getting off keto. That I can get a massive bag of rice and it lasts forever. I actually just got off keto like two weeks ago and I'm still surviving off the same grocery trip.
the kind with wheels
wait do you actually?