but I don't know if that holds up if you eat a lot of it

If you're concerned about the carbs in PB eat it before or after workout only.

Natural PB is about 1 net carb per spoon.

lol I guess I better stop eating it by the spoon then

Without bread, spoon is the only way.

SPOON CLANK

lol

I take celery and dip it straight into the peanut butter jar, look down, and I just ate 1/4th of the jar in one sitting

also, the potassium in PB is really good for your kidneys

The sugar in PB is not good though. Especially if in keto

also the fancy peanut butter that doesn't have sugar is expensive

PB with flax seed is pretty good

Helps you get some extra fiber

@Jacoband gross

FLAX, NOOO

Almond butter is great. But expensive.

There's phyto estrogens there

In Flax

Nah man crunch natural PB is great

@Wood-Ape - OK/MN provide proofs

I can barely eat pb

I hate the consistency

Eh, I'm not a food snob so I don't get grossed out by cheap stuff. @Josh M. -OH

I'm a poor college student so I just have to get used to eating cheap stuff

I was just referring to diet stuff like keto

oh

keto is fun

it's just expensive

I kinda miss keto

Otherwise pb is all good

I'll eat pb if I'm trying to get in more calories, cause I'll have to wash it down with hella milk

@Jacob Costco my man

@tsea

Possibly bad source, I dunno. But "Flaxseed is the richest dietary source of lignans, a type of phytoestrogen. "
https://www.oncologynutrition.org/erfc/hot-topics/flaxseeds-and-breast-cancer/

@tsea poor college student my man 😉

no car

Yeah finding cheap meat is key for keto

@Wood-Ape - OK/MN good to know, thanks
@Jacob ah yeah, it's not a very affordable diet for one person

I do miss buying 10 pounds of rice and beans for dirt cheap

Costco is like an hour and 30 minutes away by bus, and I don't know how I'd carry stuff

suitcases?

If you can time your grocery trip right, you can get a bunch of meat half off