Message from Josh M. -OH in Nice Respectable People Group #general
Don't the carbs in peanut butter add up, though?
depends on the pb, depends if you care
I mean...if you're working out hard enough, it shouldn't matter
I know it is, per serving
but I don't know if that holds up if you eat a lot of it
If you're concerned about the carbs in PB eat it before or after workout only.
Natural PB is about 1 net carb per spoon.
lol I guess I better stop eating it by the spoon then
Without bread, spoon is the only way.
I take celery and dip it straight into the peanut butter jar, look down, and I just ate 1/4th of the jar in one sitting
also, the potassium in PB is really good for your kidneys
The sugar in PB is not good though. Especially if in keto
also the fancy peanut butter that doesn't have sugar is expensive
PB with flax seed is pretty good
Helps you get some extra fiber
Almond butter is great. But expensive.
There's phyto estrogens there
Nah man crunch natural PB is great
I can barely eat pb
I hate the consistency
Eh, I'm not a food snob so I don't get grossed out by cheap stuff. @Josh M. -OH
I'm a poor college student so I just have to get used to eating cheap stuff
I was just referring to diet stuff like keto
keto is fun
it's just expensive
I kinda miss keto
Otherwise pb is all good
I'll eat pb if I'm trying to get in more calories, cause I'll have to wash it down with hella milk
Possibly bad source, I dunno. But "Flaxseed is the richest dietary source of lignans, a type of phytoestrogen. "