Ultimately it comes down to protein

alright

is there canned foods i should avoid

i normally avoid canned food

completely

Canned food has the most economical with a reasonable shelf life

If you want to get into specialty long-term storage food, you're limited to beans, grain and dehydrated vegetables but they cost slightly more

Freeze dried meat and vegetables are the most expensive

In the Tians mint bucket channel, Tian has amassed a wealth of information on growing food in various ways

do you have an estimation how much 1 week worth of canned food cost?

per person

For the average person know I don't, for me it depends on the circumstances

In survival mode think of one or two cans of soup per day along with several cups of cooked rice

Just mix the soup into the rice

thank you

It goes a lot deeper, but depends on what you have in hand

like what?

I have a large mix of fresh and frozen food, canned and packaged food, both freeze dried and dehydrated food along with various grains.

As far as growing goes, grains can be sprouted and eaten

Leafy vegetables can be grown a little longer, which would give you salads

Growing full term would give you vegetables

So at various points you can eat what you are growing,

Health food stores usually have 1 lb or kilo quantities of sprouting seeds or seed mixes

https://www.naturalnews.com/2021-01-03-first-aid-tactical-combat-march-doctrine.html