Worth it

You need to eat to gain muscles

she's right ya know

True

Ik

I’ve been eating more

And trying to work on abs

Set ups

Usually work for that I think

I've been eating as much as the galley will allow me to eat and then i go to the commissary and get a bunch of snacks for the day

and if you get in a routine of doing the same workout too much your body gets used to it and it doesn't work as well so you should find a variety of different workouts that work on the same area that your trying to focus on

Always drink water my fellow comrades it keeps you hydrated and has 0 calories

i drink a minimum of a gallon of water a day

I usually drink water with lime

I heard the acid helps burn fat

just regular water and I've cut out all soda and energy drinks from my life for about a year and 4 months give or take a week

and im not sure about that but i can look into that

Idk but that's what I've heard

citric acids can help boost your metabolism

emphasis on can

so can cooking things with coconut oil instead of olive oil or butter

Helps fight weight loss there it is

it helps with weight loss because it boosts your metabolism

Dope

Always good to have lime

Does anyone else find it sad that people make more unemployment

With it

im gonna be honest i never actually payed much attention to that kind of stuff. i should probably start doing that

Probably?

You should've done it it would've helped you save up

i didn't have a job until my senior year of high school but its not really an issue for me, being in the military and all

Dope

I was a busser in high school

nice i worked in a small factory business making parts for lift kits and stuff like that

Imagine working in the same restaurant as ur big sister 🤦‍♂️

dude all three of my sisters worked in the same Arby's at the same time

Oof

Did I forget to mention my step dad was the chef there

Who cheated on my mother

oh damn