Lol

Me when I gain .2 pounds

At least you can gain weight lmao

Hey guy's

at least you can't gain weight

i gotta start lifting again

Man the gym is closed

@Deleted User Being almost 16 and 115 pounds is not healthy my guy

I wish they were open

i know im waiting for the gym on base to open so i can lift

Same bro

This quarantine got me cheating on my diet

oh im not on a diet but ive started doing 2-3 hours of body weight workouts and cardio 5 days a week and i just eat a shit ton

1 time

I went water fasting the whole day and went to the gym

There’s issues with thwt

No pain no gain

That

Worth it

You need to eat to gain muscles

she's right ya know

True

Ik

I’ve been eating more

And trying to work on abs

Set ups

Usually work for that I think

I've been eating as much as the galley will allow me to eat and then i go to the commissary and get a bunch of snacks for the day

and if you get in a routine of doing the same workout too much your body gets used to it and it doesn't work as well so you should find a variety of different workouts that work on the same area that your trying to focus on

Always drink water my fellow comrades it keeps you hydrated and has 0 calories

i drink a minimum of a gallon of water a day

I usually drink water with lime

I heard the acid helps burn fat

just regular water and I've cut out all soda and energy drinks from my life for about a year and 4 months give or take a week

and im not sure about that but i can look into that

Idk but that's what I've heard

citric acids can help boost your metabolism

emphasis on can

so can cooking things with coconut oil instead of olive oil or butter

Helps fight weight loss there it is