They are absolutely Lanklet DYEL tier so I will not divulge numbers. But big skip forward on Bench and Squat.

Almost to lmao 2 plate meme achievement on bench

@Wood-Ape - OK/MN just say it. No one cares.

My arms are nearly four feet long though. okay 140+B for bench and 170+B for deep squat. Squat is really tough for me. Really far down to go. Just started from bar in September.

(and was injured for two weeks in mid October)

So 185 is your max on bench?

And 215 for squat?

I just do 5x5s I don't have a spotter so I don't go for 1RMaxes

I do night gym alone style

5x5 185 is probably better than a lot of the dyels there

Agreed

👤

Lord, make me an instrument of your will. Where there is injustice against my people may I bring right. Where there is error may I bring truth. Where my people despair may I bring hope. Grant that I may comfort my people rather than to be comforted - to serve them rather than to be served. For it is by putting the needs of my people before my own that I may best serve to secure the existence of my race and a future for White children. Good night, and peace be with you.

I’ve been out of the gym for a few weeks now due to travel and now being sick, was doing a 5x5 with pretty good results. Made it up to a 255 squat, 120 Overhead press, 175 bench, 260 deadlift, 150 barbell row. Pretty okay for working out just under a year, I think. Still have goals to reach.

Full body 3 days a week, 5x5 is really the way to go.

@Singleton Mosby WV Really neat prayer, thanks for sharing.

@Hector excellent! I hope to get where you are

Decorated the tree tonight! Can't wait for our classic Christmas

@Asatru Artist - MD I love the pfp btw lol

Yeah I went a little ham on the lights lol

Very colorful

This Jewish California state senator just informed us of why California still has nice neighborhoods. You learn something new everyday.

Perhaps. Idk about redpill. But push more semi Liberal Whites to Texas or elsewhere.

The conditioning for people (especially age 30-60) to not be "racist" is quite strong.

@Asatru Artist - MD Yep. That's him.

@Sam Anderson 30-60?

IMO those are the ages of people who are most conditioned to "not be racist" aka not notice racial trends. Especially when they are gradual.

@StevePines -WA we need to do an IE Christmas or New Years party

Sounds good

I'm gonna be pretty busy for a while though so idk if I'll be a good host but let me know and I'll see if I can do it

oh if you could host that would be really cool

ideally one of the older members with a bigger house does it

Whatever works

not that there's anything wrong with your place, it's just that they probably have more resources to handle it

We're hosting our friend Christmas parties here probably

Yeah it's all good whatever works

I wish I could host at my place

but it's just a studio

I had 6 people over for Thanksgiving but that was really pushing it. It would be a disaster trying to fit families in here

Yeah my place can hold about a dozen maybe a few more but it also gets cramped, good for drinking bad for actual sit down stuff

Better than nothing. If we don't find a bigger place we'll use yours and just inform people in advance that it's gonna be a bit cramped.