Message from @Based Fed

Discord ID: 455543304080195604


2018-06-11 01:24:32 UTC  

Well my mother is a disappointment

2018-06-11 01:24:38 UTC  

incline press flat bench flies

2018-06-11 01:24:44 UTC  

google there are plenty of exercises out there

2018-06-11 01:24:47 UTC  

I can afford it but I don’t wanna waste money

2018-06-11 01:24:52 UTC  

Yes there lots of benches

2018-06-11 01:24:55 UTC  

In the gym

2018-06-11 01:24:59 UTC  

then don’t waste money and use it

2018-06-11 01:25:03 UTC  

And also the squatting machine thingy

2018-06-11 01:25:14 UTC  

And some chest machine

2018-06-11 01:25:17 UTC  

So it’s decent

2018-06-11 01:25:18 UTC  

get your moneys worth

2018-06-11 01:25:21 UTC  

by using

2018-06-11 01:25:29 UTC  

Or get a free one

2018-06-11 01:25:32 UTC  

And not pay money

2018-06-11 01:25:41 UTC  

Plus I’m a beginner do I even need a huge gym???

2018-06-11 01:25:57 UTC  

yeah, only dumbbells and machines won't do. You need barbells

2018-06-11 01:26:07 UTC  
2018-06-11 01:26:07 UTC  

best thing i did was follow a program online and there’s a lot of specific workouts on it that you’ll need barbell

2018-06-11 01:26:19 UTC  

I WANT MINECRAFT KKK MOD

2018-06-11 01:26:22 UTC  

So I can’t gain shit without barbells?? @Deleted User

2018-06-11 01:26:27 UTC  

SOMEONE LINK IT

2018-06-11 01:26:39 UTC  

you can gain shit especially when you’re a noob. eventually you will need real gym

2018-06-11 01:27:02 UTC  

okay, anything is better than sitting on your ass, but for best results, barbell is required

2018-06-11 01:27:03 UTC  

Yea maybe start there

2018-06-11 01:27:08 UTC  

Oh

2018-06-11 01:27:14 UTC  

Maybe I can buy my own barbell

2018-06-11 01:27:14 UTC  

read Mark Rippetoe

2018-06-11 01:27:39 UTC  

that’s a good idea. if you can use that gym but then squat deadlift and bench from home that’s permissible

2018-06-11 01:27:40 UTC  

Okay well it’s good for start right?

2018-06-11 01:27:46 UTC  

yes

2018-06-11 01:27:46 UTC  

yes

2018-06-11 01:28:06 UTC  

that article is good for when trump btfo kim

2018-06-11 01:28:09 UTC  

But there’s bench in that gym

2018-06-11 01:28:16 UTC  

under prepared but over confident

2018-06-11 01:28:27 UTC  

bench press with a barbell i mean

2018-06-11 01:28:29 UTC  

the real bench press

2018-06-11 01:28:34 UTC  

Oh

2018-06-11 01:28:38 UTC  

Ohh

2018-06-11 01:28:41 UTC  

There’s that!!

2018-06-11 01:28:42 UTC  

they will SUBMIT

2018-06-11 01:28:56 UTC  

Look there’s this standing up squatting machine you know what I’m talking about