Message from @Aaron O'regan
Discord ID: 520061047357308929
@Sherlock 36 a day*
RIP Ted
don't make Patrick make you do push-ups
@Deleted User working up to that lmao
@Reinhard Wolff Where is the Christmas themed pfp chief?
36 is a hell of a lot
What about old people, they tend to be overweight!!!
and a raw onion
lost 25 pounds since the last conference, plan to be in peak physical condition for this year's conference
Tfw 5 pack
Nothing less than a 8pk
@Sam Southern - TN you have to be deep in the elite Sam Harris Facebook group to find it
My abs are pretty awesome tbh
IE Dad Bods Unite
https://twitter.com/identityevropa/status/828028035140050944?lang=en
YEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEET
Literally always skip breakfast
If you're fat you better be able to deadlift over four plate
Don't do this
Go 24 hours and throw in some significant PT and you will feel amazing!
I think I gained 20 pounds since the last conference
I thought breakfast was when you get your protein? especially if you work out in the mornign
I was once fat. It wasnt fun
dont be fat
@Reinhard Wolff Better idea: only eat breakfast
I intermittent fast
@wayne peek are you speaking tonight ?
my job has free bacon and eggs its brutal
I remember almost two years ago telling my interview about how great I thought that action was
bacon and eggs are great
eggs are like the best food in the world
Lost all the baby weight in 9 weeks, no exercise
Don't forget sausages
CARB THE FUCK UP
@Jacob zamn, i'm not wOkE enough for mista harris
CUT THE FAT
u wot
Don't let yourself get physiq mogged by zuckerberg
Carbs suck dude