Message from @spaqin

Discord ID: 360381721566248960


2017-09-21 10:56:58 UTC  

eating less makes the biggest impact tho

2017-09-21 10:57:00 UTC  

Put in some extra lats, Forearm machine

2017-09-21 10:57:13 UTC  

And some cardio and you are good

2017-09-21 11:00:40 UTC  

i just

2017-09-21 11:00:50 UTC  

work a physical job and try to usually eat pretty healthy food

2017-09-21 11:01:46 UTC  

i give myself a weekly pigass cheat day and don't really count calories and i hover at around 65kg now at somewhere round about 175cm

2017-09-21 11:02:09 UTC  

just cut the sodas out, no sugar in the coffee, lots of fruits and vegables

2017-09-21 11:02:16 UTC  

halved my weight

2017-09-21 11:02:44 UTC  

i also don't eat meat so much anymore but that's mostly because it's gotten kinda expensive

2017-09-21 11:02:49 UTC  

also eggs, eggs are great

2017-09-21 11:02:56 UTC  

gaston gave you good advice

2017-09-21 11:03:44 UTC  

if you wanna get big eat lots of egg, if you just wanna get lean eat eggs

2017-09-21 11:03:59 UTC  

half dozen eggs will fill most people up for only a couple hundred calories and a lot of protein

2017-09-21 11:04:08 UTC  

nice, im at 73 with 175cm too, but my job is mostly sitting

2017-09-21 11:04:24 UTC  

my diet is usually like

2017-09-21 11:04:42 UTC  

get home from work in the morning, eat like 3-6 eggs depending on how much i feel like i need

2017-09-21 11:05:00 UTC  

wake up, drink 2 pots of coffee, cook like a cup of pasta and a bunch of vegetables for it

2017-09-21 11:05:26 UTC  

snack on like carrots and apples and bananas and stuff if i get hungry

2017-09-21 11:06:10 UTC  

then on my off day eat like an absolute fatty, i'm talking pizza, cookie dough, ice cream, all that shit, doesn't matter since i keep such a heavy defecit the rest of the week

2017-09-21 11:06:56 UTC  

the fkn, super big gyro platter with extra feta, no problem

2017-09-21 11:08:17 UTC  

it does matter :P

2017-09-21 11:08:28 UTC  

you'd be leaner without that

2017-09-21 11:08:37 UTC  

but mental health is also important :c

2017-09-21 11:08:42 UTC  

i work the kind of job where at the end of the workday you're veins are bulging out and your shirt reeks of sweat

2017-09-21 11:08:48 UTC  

your, fimger pls

2017-09-21 11:09:02 UTC  

also i don't want to get super bruce lee shredded

2017-09-21 11:09:18 UTC  

i could if i wanted to by just upping the protein a bit and cutting the cheat day out but

2017-09-21 11:09:45 UTC  

nooot the look i'm going for

2017-09-21 11:14:01 UTC  

but yeah just eat decent and go work like maintenance or construction or some sort of manual labor like that, you'll lose the weight without any math at all

2017-09-21 11:18:17 UTC  

shit man what do you do

2017-09-21 11:18:37 UTC  

today i resigned from my job so.. im gonna holiday for next 4-5months

2017-09-21 11:18:55 UTC  

im planning on moving to regional australia for fun and getting a bit more active

2017-09-21 11:19:05 UTC  

maybe get a tour guide job or something more involving

2017-09-21 11:39:29 UTC  

https://cdn.discordapp.com/attachments/189467888657235970/360389571596255242/unknown.png

2017-09-21 11:57:41 UTC  

😦

https://cdn.discordapp.com/attachments/189467888657235970/360394151050870785/unknown.png

2017-09-21 12:18:39 UTC  

@AlbumONLY i maintain ~180,000 square feet of floor

2017-09-21 12:18:46 UTC  

waxing, buffing, replacing tiles, etc

2017-09-21 12:20:46 UTC  

the work's kinda split between three or four people but each of us do one step of it for the whole floor, i'll generally buff since nobody else wants to wrestle that machine and i don't have to worry about keeping someone else's pace

2017-09-21 12:26:16 UTC  
2017-09-21 12:26:58 UTC  

ours has a wider pad but yeah

2017-09-21 12:32:01 UTC  

not a typical /g/ job and it kinda sucks but hey, at least i'm making money i guess