Function > instagram lighting body

https://twitter.com/StefanMolyneux/status/1073725980202590208?s=19

molymeme giving attention to this <:really:453005408064241674>

>Don't know what to think about it
>Cognitive dissonance being felt

>inquisitive mind screeching in fear

@Deleted User there’s no way those numbers can be accurate, right?

Wouldn't know, haven't looked into it enough, but there is some truth to it.

Hey anyone know how to join the fitness server?

I believe that particular number has been debunked (the 78% one)

But yes, the majority did own slaves and did have a major role in the slave trade

https://www.youtube.com/watch?v=H66_yVVnyPU Gavinn is fired from CRTV hahahaha

You can get away with unequal outcomes in hiring if your hiring methods are well documented and the criteria is objective and directly related to the job. IQ tests have been deemed too non specific but, for example, coding tests (which are basically iq tests) are ok if the job I solved coding.

To be safe most companies fall back on college credentialism which is always safe.

If you're involved in hiring, design and implement objective testing. Don't empower the education gayplex if you can avoid it.

Not only is it better for whites, objective testing outperforms credentialism when it comes to selecting the most successful employees.

I heard you're allowed to discriminate in hiring if your small business is under a certain number of employees. I forget the number though.

50

That's right

Another technique many employers use is to just toss any resume with a vibrant name. It's not discrimination if you never interview them lol.

I believe you must keep applications for a certain amount of days though

@The Eternal Anglo He is not. I'm the CTO.

@Isabella Locke-MT I think that's 15.

It's a "family business."

I hope you guys and gals had a great exercising/lifting session, and read some good books today 💪 💪

@The Eternal Anglo I finished my second giant tub of whey isolate after my lifting session. It's like the reverse of having a baby (mass goes in)

Even cradled the empty tubs before recycling them. RIP

I've been reading about herbalism

Mass goes in, gains come out my dude 💪

how to make your own medicines

Hot take: the only supplement that has legitimate purpose is creatine

Everything else is consumerism

Protein powder in milk helps reach macros

From what I understand, the body can only absorb protein at such a rate that most of the protein in a protein shake is pissed out.

I did stop taking BCAA after I finished the first tub because of price though lol

Milk+protein is the only way to go. I can't stand the different between soy whey and regular protein tubs like Syntha 6

@⚡Clark⚡ I usually drink it slowly while online. All I know is I am bigger than I was in late August (when I started lifting and joined IE)

Bigger but leaner

Whey isolate in coffee is good too

@Wood-Ape - OK/MN whether protein powder is beneficial or not tbh doesn’t influence my decision on using it. Personally I say don’t be a P and eat some chicken breast

I eat lots of meat. But I am 300 lbs, getting to the right macros can use a little help

What’s your body fat percentage? @Wood-Ape - OK/MN