I did stop taking BCAA after I finished the first tub because of price though lol

Milk+protein is the only way to go. I can't stand the different between soy whey and regular protein tubs like Syntha 6

@⚡Clark⚡ I usually drink it slowly while online. All I know is I am bigger than I was in late August (when I started lifting and joined IE)

Bigger but leaner

Whey isolate in coffee is good too

@Wood-Ape - OK/MN whether protein powder is beneficial or not tbh doesn’t influence my decision on using it. Personally I say don’t be a P and eat some chicken breast

I eat lots of meat. But I am 300 lbs, getting to the right macros can use a little help

What’s your body fat percentage? @Wood-Ape - OK/MN

No clue. No coin for a fancy scan. Less than it was for sure

Are you high body fat or a giant

I am 6'9". Were you at DtR?

No sir

Ah you’re a big lad

Ah. Yes, I am tall

There's another tall guy apparently among the pledges

@Wood-Ape - OK/MN In awe at the size of this lad, absolute unit

My legs won't grow though. Squats and weighted calf work and running isn't keeping up with my upper body. Soon to be chicken legs

Anyway this is fitness server posting so I digress.

I can relate, my legs are too long for my body and hard to build

Just registered for lopf

@Isabella Locke-MT lovely! Would love to chat about herbalism sometime! It is also a passion of mine

I haven't studied it much since my liberal 'Wiccan' days so I forgot a lot. Currently reading Medicinal Herbs: A Beginner's Guide by Rosemary Gladstar

so what are these holiday posters that Patrick was talking about on Wednesday?

@Isabella Locke-MT http://innergywellness.com/energy-healing/muscle-testing/

The women in my family swear vy this.

I find muscle testing fascinating, i have not used it, but have seen it done.

@Isabella Locke-MT I also like Matthew Wood's work and his books.

@Volkmom
I can do it. The results are repeatable too. I lean rearward for grains, and sugary stuff, forward for red meat and greens. It's eerie

How it all works, and what it means, is lost on me.

@Nemets yeah that's why I went with "some truth"

@Tyler0317 wow thats really neat!

I've seen it used to determine need for vitamins

so yeah what are these holiday posters like?

Check out @blaircottrell89’s Tweet: https://twitter.com/blaircottrell89/status/1073701061662109696?s=09

junta time!

are they currently serving or retired? because a retired general’s opinion is purely symbolic

not to blackpill, this is very good of course. But it’s an important distinction

Check out @andersonDrLJA’s Tweet: https://twitter.com/andersonDrLJA/status/1073727508644679680?s=09

What was that mil sim airsoft thing that takes place over a few days someone posted a few days ago?

I think it's called paintball?

@Deleted User I think airsoft is BBs?

yeah, airsoft is plastic BBs

Funny story... my family and I, about 10 people got together to make gingerbread houses (wholesome), some of my aunts didn’t come out too well... after a few glasses of wine, by beautiful aunts start making comments like “that one is in the hood” “the brothaas are living there” “this one is in *area that is majority black*” ... then one of my cousins went “if it’s not white, it’s not right” and it seemed everyone was in agreement.