10 an hour

i poured the milk first

Good

i do milk first

i 1. heat the milk

Milk first always

2. put the coco in

3. milk on top

4. stir

if you give kids hot coco made with water that's child abuse

the coco is lighter

I put the milk in the microwave first to heat it up then I pour it in after

so it floats up

and if u stir while its floating

yes

its more spread out

Otherwise it liquidates the powder

@🛠 CommunistGod 🛠 stfu anime pfp

god i hate anime

Frequent masturbation lowers testosterone utilization https://www.researchgate.net/profile/Alonso_Fernandez-Guasti/publication/6536830_Relationship_between_Sexual_Satiety_and_Brain_Androgen_Receptors/links/54b6c2970cf2e68eb27f0321/Relationship-between-Sexual-Satiety-and-Brain-Androgen-Receptors.pdf
Three weeks of abstinence increases testostorone levels https://www.ncbi.nlm.nih.gov/pubmed/11760788
Masturbation is associated with lower psychological health and reproductive well-being https://www.tandfonline.com/doi/abs/10.1080/14681994.2019.1677883
Sperm contains compounds that prolong lifespan, fight cancer & heart disease https://vitalrecord.tamhsc.edu/spermidine-rich-foods-may-prevent-liver-cancer-extend-lifespan/
Men who are sexually active in their 20s and 30s are more likely to develop prostate cancer https://onlinelibrary.wiley.com/doi/full/10.1111/j.1464-410X.2008.08030.x
Masturbation decreases dopamine levels https://sites.tufts.edu/emotiononthebrain/2014/11/18/postcoital-neurochemistry-the-blues-and-the-highs/
Watching porn reduces gray matter in prefrontal cortex https://jamanetwork.com/journals/jamapsychiatry/fullarticle/1874574
Porn addiction has similar mechanism with substance addiction https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4600144/
Making sperm shortens lifespan of male worms https://www.nytimes.com/1992/12/03/us/in-worm-at-least-making-sperm-is-found-to-shorten-a-male-s-life.html
Masturbating 3 days in a row decreases sperm count by 20% https://www.ncbi.nlm.nih.gov/pubmed/2054949
Increasing ejaculation frequency decreases sperm count significantly https://www.ncbi.nlm.nih.gov/pubmed/15497706
Prevalence of erectile dysfunction doubled between 2004 and 2013 http://cir.usc.edu/wp-content/uploads/2015/05/Genital-Image-Sexual-Anxiety-and-Erectile-Dysfunction-Among-Young-Male-Military-Personnel.pdf
Pornography consumption is associated with mental health issues https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6327603/

Clearer thinking / Reduced 'brain fog' - Normalized acetylcholine levels

Pornography viewing has been shown to lower acetylcholine levels, a neurotransmitter vital for cognitive functioning. When cholinergic signaling is reduced, a subjective sense of 'brain fog' results.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4600144/

Reduced sexual dysfunction - Dopamine receptor upregulation

The mesolimbic pathway of the central nervous system receives excitatory inputs from dopaminergic neurons throughout various other brain regions. Reduced dopaminergic signaling, resulting from pornography viewing, is thought to be the primary cause of pornography-induced erectile dysfunction.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5039517/

Alleviation of depressive symptoms - Regulation of multiple neurological pathways

Alterations in the functionality of many brain regions, particularly those related to the dopaminergic system, have been shown to induce hypersexual behaviour. Many of these same brain regions are thought to malfunction in the case of depressive disorders. Abstinence from pornography viewing regulates these malfunctioning pathways.

https://www.sciencedirect.com/science/article/pii/S007477421630068X

Increased confidence - Spike in testosterone levels

According to researchers from Zhejiang University, abstinence from ejaculation caused a 146 percent increase in testosterone levels on the seventh day, while testosterone levels were not significantly influenced for 6 days prior.

https://www.livestrong.com/article/246689-the-effects-of-masturbation-on-testosterone/

@plus

Based

Very fucking based

Fuck porn

What the fuck does based mean

Shit destroys you

This dude doesn't know what it means to be based

Monke simple

Monkey memes are over retard

We aren't brainlets

And it's atheist propoganda anyways

We were never monkey and never will be

Lmao, our DNA is 98% identical to monke.

Atheist propoganda and perversed satanic science

Debunking it, then.

If we came from a similar ancestor then why did we get smarter but monkeys remained stupid and useless

Evolution, my friend.

If evolution is real then why are their shitty evolutions like frogs and blobfish

We all from Africa, but Africans remained stupid and useless.