Message from @CankerousBooch
Discord ID: 786264395092852816
this for gymmaxxing?
Bloatmaxxing*
I have a lot of great tips for working out
Let's hear them
I use a modified version of this along with other cardio and strength exercises. I've seen a lot of strength gains using it along with my regular routine. IMO this is the best program for a beginner to follow as it is quick, simple and very straight forward. There's an app too if you have no short term memory
Why am I getting cringe reacts lmao
Because you didn't drop tips after saying you had them
Shit you righr
Right hold up
My workout routine consists of at least two to four hours at the gym each day.
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The workouts can vary but they usually focus on certain areas of the body such as upper and lower being separated.
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For me I really focus on repetitive exercises such as curls squats crunches Pull-Ups shoulder rolls dragonflies free bar bench etc etc
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But I go for reps of in the 25s x 4 so about 100 reps of push-ups in total, or 100 pull ups, 100 on bench etc, etc
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I don't necessarily worry about how much I can lift but more about how many times I can lift something before body gives out and then I will go up in weight and try to do it again, getting to the max of 100 reps
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what's more important than working out is diet which is honestly (not to be gay) but organic s***
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-chicken
-beef
-eggs
-milk
-fish
-spinach
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And then yogurt, I also only eat once a day after working out then head to bed for 10 hours or so.
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And generally I just have Netflix on autoplay and I've been binging Naruto at the gym since I'm there for half a day
Pasta
Who tf are you
<:aaaaa:786143232975306762>
<:angrylaugh:786143233344143360>
Imagine not eating carbs
Quit being gay
I like it
What protein shakes do you use? I have avoided them
Don't drink protein powder
It has soy
But egg whites are good
Liquid egg whites
what do you guys think of mass gainers? I'm a lanklet so I have a hard time getting all the cals I need, are they any good?
Not too sure about whey isolate