Message from @CankerousBooch

Discord ID: 786956149936750632


2020-12-11 03:07:26 UTC  

Just make sure the girl likes you because of your character

2020-12-11 03:07:56 UTC  

physical traits are going to be the driving force behind her choosing of you

2020-12-11 03:08:00 UTC  

and materialism

2020-12-11 03:08:05 UTC  

ie. want for money

2020-12-11 03:08:18 UTC  

so live with it

2020-12-11 03:08:28 UTC  

thats how you have to operate

2020-12-11 03:09:51 UTC  

I know. All I am saying is that you should make sure she likes your character too and not only those things

2020-12-11 03:10:12 UTC  

i guess it helps

2020-12-11 05:16:58 UTC  

Anyone got any tips on how to get proper form while doing deadlifts

2020-12-11 05:17:15 UTC  

I started doing them just recently but I don't think I am doing them right

2020-12-11 12:59:19 UTC  

2-4 hours at the gym bro cmon

2020-12-11 12:59:21 UTC  

Wtf

2020-12-11 12:59:29 UTC  

Who can maintain that ? Nobody

2020-12-11 13:00:12 UTC  

I do 2 hours on my heaviest lifting days and will have a rest on either side of that (either different muscle group or mid-heavy cardio)

2020-12-11 13:00:58 UTC  

I use no mass gainers, I don't even eat a lot though I do take supplements (Bs, zinc, D, Fish oils, calcium). Also always naturally been a 6'2 180+ alpha so gaining mass has never been an issue. Tbh imo getting lost in looksmaxing isn't an ode to aesthetics but a road to self hatred and inaction, so I'd focus on simple strength rather than "looking better". People react on a deeper level to your feats of strength and endurance than which faggot pop icon you look like

2020-12-11 13:02:28 UTC  

IMO, a better use of your time is 1 hour weight room & 1 hour cardio. Cardio should be social, too. Go hiking w the boys or go down boxing club for some drills

2020-12-11 13:02:55 UTC  

Wrestling/jiu jitsu good too but hard to find depending on your area especially with current situation

2020-12-11 13:04:54 UTC  

Wrestling is a little uncommon in catholic countries, I've found. Probably an aversion to homo shit, so catholic countries usually have more boxing than grappling sports

2020-12-11 13:05:08 UTC  

i.e. mexico, ireland etc.

2020-12-11 13:48:36 UTC  

i did judo that's pretty similar

2020-12-11 14:02:47 UTC  

Very cool, do you still do it? I would have mentioned that too but I think it's even rarer than bjj or wrestling. Very cool sport though, wish I picked it up. Very not gay grappling art too

2020-12-11 15:19:06 UTC  

its pretty practical when you can put someone on the ground without really hurting them

2020-12-11 15:27:58 UTC  

You've never had trouble putting on mass, but do you think it would have helped, even if marginally, to consciously add in extra calories to that end?

2020-12-11 15:30:33 UTC  

Just drink olive oil

2020-12-11 16:37:24 UTC  

I suppose if you were having trouble putting down the calories you need. Honestly don't know much about them though. I have a friend who went from beanpole to putting on a lot of mass and being fairly built after 12mths. He takes creatine pre and protein post and his diet is pretty varied but hearty, lots of carbs and protein

2020-12-11 16:37:30 UTC  

I don't know a huge amount about nutrition either tbh, just what I've picked up here and there and have noticed a positive change in myself. I naturally tend toward 16hr fast as well so not sure how that plays into things

2020-12-12 01:05:44 UTC  

https://cdn.discordapp.com/attachments/786123268095868960/787122988360925215/IMG_2355.jpg

2020-12-12 01:07:25 UTC  

vino

2020-12-12 01:07:26 UTC  

based

2020-12-12 01:09:03 UTC  

<:nice:786143233720713229>

2020-12-12 02:28:26 UTC  

Based italian food

2020-12-12 08:02:01 UTC  

Just the Noddles?

2020-12-12 08:02:11 UTC  

Where the fuck are my sauce and meatballs

2020-12-12 08:02:16 UTC  

Fucking gay

2020-12-12 08:02:26 UTC  

Add sauce and meatballs, bitch

2020-12-12 21:34:02 UTC  

https://cdn.discordapp.com/attachments/786123268095868960/787432099773939712/SmartSelect_20201212-143210_Instagram.jpg

2020-12-12 21:51:29 UTC  

I know what to eat now

2020-12-13 00:03:24 UTC  

Spinach is great, I don't really taste it so I just use that instead of lettuce (which I don't taste either)

2020-12-13 00:03:31 UTC  

I have it in almost everything

2020-12-13 01:39:39 UTC  

If it's a German scientist saying it then you know it's probably true

2020-12-13 01:39:50 UTC  

Unless if it is a political issue then it probably isn't