>planking
Are you a woman, just do heavy squats

And you don't need lifting gloves, just get some chalk

Lasts longer

ab exercises are meme of the century

The issue isn't that I can't grip the bar, the issue is that certain parts of it are sharp enough to cut the skin

Chalk solves that without impacting your grip strength development

Also your skin toughens up over time

I already have plenty of calluses on my hands from working as a cook, I can't say I enjoy having large dead patches of skin on my hands.

Just sand them down with a nail file, solved

As long as the callus doesn't rip off it's fine

If it rips off its best to reattach with glue tbh

The only calluses you'd get from weightlifting is at the bottom of your fingers on your palms, if you're getting them elsewhere something is wrong

https://themainaffect.files.wordpress.com/2014/08/hands-callus.jpg

Basic hand care solves that

yes thats where im getting calluses when I lift, and that gross yellow color shown in the picture is the exact reason I am trying to keep skin care up on my hands

Takes 5 minutes of filing down the skin for me

After a while it stops happening

the skin gets tough like it does on your fingers when you learn guitar

lifting gloves isn't the solution imo, the layer between your hand and the bar means you can't grip as tight and develop your grip, means the bar rips out of your hands at some point

always see lifting glove users dropping shit

im still trying to solve this retarded discord not working on win7 for me, I get "%1 is not a valid win32 program" and this long as list of stuff

electron

it works fine on win10, but I don't really get a benefit from being on win10 since I don't have any dx12 games. So I usually just stick to 7

32bit or 64bit for win7

64

probably trying to use the wrong libraries

like it's linked to the 32bit

libraries

So when is that trap postin pix

huh?

the trap isn't from here

http://i.4cdn.org/g/1469845245106.jpg

In the recent thread

as far as we know

some autismo keeps blaming it on discord, I don't know why

What's the deal with doxxing guy?

So you can send chink fishing bait and tenga eggs, before throwing him out of the thread

@michael get a vox micro (headphone) amp, or chink copy if available

What colour should I get my $8 chink karambit?

http://www.aliexpress.com/item/Very-Cool-CSGO-Counter-Strike-Karambit-Knife-Tactical-Survival-Tool-Stainless-Steel-Sharp-Blade-For-Camping/32652211197.html