I'm gonna start running

I swim almost everyday

I lift pushups sit ups and rowing machine

I need to start swimming regularly

>no squats

I did keto and 45 minutes at the gym 4 times a week and shed pounds like an absolute mother fuckerj

keto is brutal if you break it though

how do i have a pimple on my shoulder

this isnt how its supposed to work

Hmmm

Symptom of the Gay

😮

maybe the shirt is dirty

pimples are the bodys reaction to dirt clogging your pores. you have pores everywhere, including shoulder

@Comfy TV I want to do keto. where do I start? some book?

Nah gay

probably gay

Only logical conclusion

@Nick Ready GITM Its just about getting into a fist fight with the part of you that wants to eat carbs

<:monkaS:416697853621174292>

night fellas

I literally have domino's garlic breadsticks 10 feet from me

I'm gonna lose this fight

fugg

Night boyo

Bro its rough. rice, spaghetti, was literally all i ate

Why is keto good

i could go for some popcorn rn

cuz ur body uses fat as fuel rather than carbs

so u r body burns bodyfat

That's pretty epic

Nick if you dont have one grab a slow cooker at a thrift store

I ate mostly roast beef

tasty as fuck

interesting

And you can SLAM meats

eat as much as you want

crock pot and blender are both great for eating better

crock pot easy dinners, blender easy smoothies

i'd slap your sisters juicy ass