Message from @bress222

Discord ID: 460635064548589569


2018-06-25 02:36:18 UTC  

Fuckin bags half of them

2018-06-25 02:36:39 UTC  

Does anyone know a good diet

2018-06-25 02:36:42 UTC  

I worked in a butcher shop during school

2018-06-25 02:36:45 UTC  

Keto

2018-06-25 02:36:55 UTC  

get high T jobs

2018-06-25 02:36:55 UTC  

Water based fasting

2018-06-25 02:37:02 UTC  

aha

2018-06-25 02:37:17 UTC  

@Deleted User a lot of people like keto but honestly just low-carb low-milk diet is good

2018-06-25 02:37:46 UTC  

It’s where you just drink water for like 3days and eat normally for the rest of the week

2018-06-25 02:37:54 UTC  

This is for time off though

2018-06-25 02:37:56 UTC  

its shocking how much cutting bread and cheese does for your body

2018-06-25 02:38:00 UTC  

I'll try it

2018-06-25 02:38:04 UTC  

its basically what paleo does

2018-06-25 02:38:30 UTC  

If you have actually activity to do definitely don’t do this-water fasting

2018-06-25 02:38:37 UTC  

Maybe try 1 day of it

2018-06-25 02:38:53 UTC  

sounds aeful

2018-06-25 02:38:58 UTC  

But not if your like diabetic or anything

2018-06-25 02:39:02 UTC  

i dont really like diets that you cant do at a restaurant

2018-06-25 02:39:03 UTC  

I have to pee

2018-06-25 02:39:07 UTC  

what do I do

2018-06-25 02:39:17 UTC  

pee brother HH

2018-06-25 02:39:22 UTC  

HH

2018-06-25 02:39:22 UTC  

Pee fard and shid

2018-06-25 02:39:23 UTC  

Its helped me lose weight tbh it’s not a long term plan though

2018-06-25 02:39:29 UTC  

HEIL HITLER

2018-06-25 02:39:47 UTC  

It was to lose belly fat basically

2018-06-25 02:39:57 UTC  

You can lose weight in like 1 week with intermittent fasting

2018-06-25 02:39:59 UTC  

it worked?

2018-06-25 02:40:06 UTC  

Right arm in the air left arm guiding my dick

2018-06-25 02:40:13 UTC  

Over a long time

2018-06-25 02:40:40 UTC  

Keto my dude

2018-06-25 02:40:59 UTC  

I’d do it Friday Saturday Sunday and still and still healthily in the week

2018-06-25 02:41:42 UTC  

I don’t know if this is recommended by anyone serious though, I know some nutty people lol

2018-06-25 02:42:22 UTC  

I'm gonna start running

2018-06-25 02:42:33 UTC  

I swim almost everyday

2018-06-25 02:42:52 UTC  

I lift pushups sit ups and rowing machine

2018-06-25 02:43:07 UTC  

I need to start swimming regularly

2018-06-25 02:43:49 UTC  

>no squats

2018-06-25 02:43:52 UTC  

I did keto and 45 minutes at the gym 4 times a week and shed pounds like an absolute mother fuckerj

2018-06-25 02:44:54 UTC  

keto is brutal if you break it though

2018-06-25 02:45:11 UTC  

how do i have a pimple on my shoulder