Message from @Constantinopleisour

Discord ID: 753584068884693012


2020-09-10 11:50:51 UTC  

which is good

2020-09-10 11:50:58 UTC  

but this week went by fast

2020-09-10 11:51:09 UTC  

https://cdn.discordapp.com/attachments/753491670473113727/753583339369398302/image0.jpg

2020-09-10 11:51:16 UTC  

i dunno what that is but i want it

2020-09-10 11:51:31 UTC  

A quiche

2020-09-10 11:51:33 UTC  

9 hours until the weekend <:poggers:692923019542134876>

2020-09-10 11:51:37 UTC  

damn that looks dank

2020-09-10 11:51:46 UTC  

Yeah its pretty good

2020-09-10 11:52:27 UTC  

i made some balsalmic chicken thighs last night, ~4lbs of em

2020-09-10 11:52:31 UTC  

couldnt eat that diet bro

2020-09-10 11:52:35 UTC  

Nice

2020-09-10 11:52:48 UTC  

U dont look like ur on a diet

2020-09-10 11:53:00 UTC  

i only have 1 meal a day

2020-09-10 11:53:07 UTC  

What

2020-09-10 11:53:17 UTC  

im getting ox tails this weekend

2020-09-10 11:53:20 UTC  

i have to

2020-09-10 11:53:37 UTC  

I hope itโ€™s a doctor who told you to, otherwise thats stupid

2020-09-10 11:53:50 UTC  

Omad is healthy

2020-09-10 11:53:57 UTC  

Why would u eat 1 meal a day?

2020-09-10 11:53:58 UTC  

i dont know i follow the logic eat less lose weight

2020-09-10 11:54:02 UTC  

Your body needs to feel provided 3 times a day at least

2020-09-10 11:54:08 UTC  

thats not how it works

2020-09-10 11:54:19 UTC  

alcohol makes u fat

2020-09-10 11:54:20 UTC  

You are going to gain weight

2020-09-10 11:54:23 UTC  

Your body doesn't need food if you have more than 8% body fat

2020-09-10 11:54:40 UTC  

eat 3 normal meals a day and excercising

2020-09-10 11:54:45 UTC  

Because your body is gonna start to stock everything ur gonna eat

2020-09-10 11:54:50 UTC  

^

2020-09-10 11:55:01 UTC  

That's if you eat shit like bread

2020-09-10 11:55:22 UTC  

Either you fast, either you eat correctly

2020-09-10 11:55:31 UTC  

One meal a day ur not gonna follow and lose nothing

2020-09-10 11:55:32 UTC  

dont have the room to excursive and i have anxiety of everyone outside

2020-09-10 11:55:34 UTC  

If you're in ketosis and are limiting carbs your body will eat the fat before the muscle

2020-09-10 11:55:50 UTC  

@thrill_house right but she is not on keto

2020-09-10 11:55:55 UTC  

Eat like a japanese

2020-09-10 11:55:59 UTC  

u will get thin

2020-09-10 11:56:02 UTC  

๐Ÿ˜Ž

2020-09-10 11:56:06 UTC  

If she's on Omad she can hit ketosis in 24 hours

2020-09-10 11:56:59 UTC  

Plus she's limiting the number of calories she's taking in by eating omad

2020-09-10 11:57:14 UTC  

i wanted to go carb free but im not the one who decides what food i have in the fridge