Message from @Constantinopleisour
Discord ID: 753584068884693012
which is good
but this week went by fast
i dunno what that is but i want it
A quiche
9 hours until the weekend <:poggers:692923019542134876>
damn that looks dank
Yeah its pretty good
i made some balsalmic chicken thighs last night, ~4lbs of em
couldnt eat that diet bro
Nice
U dont look like ur on a diet
i only have 1 meal a day
What
im getting ox tails this weekend
i have to
I hope itโs a doctor who told you to, otherwise thats stupid
Omad is healthy
Why would u eat 1 meal a day?
i dont know i follow the logic eat less lose weight
thats not how it works
alcohol makes u fat
You are going to gain weight
Your body doesn't need food if you have more than 8% body fat
eat 3 normal meals a day and excercising
Because your body is gonna start to stock everything ur gonna eat
^
That's if you eat shit like bread
Either you fast, either you eat correctly
One meal a day ur not gonna follow and lose nothing
dont have the room to excursive and i have anxiety of everyone outside
If you're in ketosis and are limiting carbs your body will eat the fat before the muscle
@thrill_house right but she is not on keto
Eat like a japanese
u will get thin
๐
If she's on Omad she can hit ketosis in 24 hours
Plus she's limiting the number of calories she's taking in by eating omad
i wanted to go carb free but im not the one who decides what food i have in the fridge