Message from @Bogatyr Bogumir

Discord ID: 487371679924748288


2018-09-06 19:16:30 UTC  

You may not be the chaddest looking dude

2018-09-06 19:16:39 UTC  

but you just need to be in a general zone

2018-09-06 19:17:31 UTC  

I also order his name to chub chub if he is fat as encouragement to do all of this

2018-09-06 19:17:52 UTC  

https://youtu.be/XU-DHKE15hs?t=3876 saw that at timestamp 1:04:40

2018-09-06 19:21:56 UTC  

what’s with all the incel shit

2018-09-06 19:22:08 UTC  

he literally just said he wanted to lose weight

2018-09-06 19:24:48 UTC  

I am really just ballsing him lol

2018-09-06 19:25:03 UTC  

I just wanted to see how people would react to that specific advice

2018-09-06 19:25:22 UTC  

Mark didn’t say to do what I said but he did basically allude to the principles of it

2018-09-06 19:25:50 UTC  

who

2018-09-06 19:25:57 UTC  

the video time stamp

2018-09-06 19:26:07 UTC  

oh the guy? The guy who asked to lose weight

2018-09-06 19:26:23 UTC  

I am just ballsing him I don’t know him or anything just taking a playful jab

2018-09-06 19:26:29 UTC  

but also giving advice

2018-09-06 20:01:41 UTC  

I'm female, I don't need to worry about being an incel

2018-09-06 20:02:08 UTC  

You need to worry about being a cat lady

2018-09-06 20:25:34 UTC  

lmaooo

2018-09-06 20:40:09 UTC  

True 🐱

2018-09-06 21:20:17 UTC  

@O. paxarbolis Reduce caloric intake, especially eliminate all sweets, 1 hours workouts 5 days a week, 1 day 30 min 1 day rest so -> Mon/Tue -> medium/ hard, Wed 30 min medium/ easy, Thur/Fri -> hard/ medium, Saturday 2X1 hour or simply 1 hour, easy.

Major thing is reduce how much you eat, only eat when hungry, NO SWEETS OR JUNK FOOD, for women light weights or cardio is great women respond differently than men to different excercise but hte same rules apply, mmix strength and cardio (martial arts workouts, such as kickboxing are GREAT for bburning fat.) You have no excuse because calisthenics are a thing (plenty of resources online, I have never lifted weights in my life and i keep myself fit only with calisthenics, im too poor for a gym).

2018-09-06 21:20:51 UTC  

So yeah thats a very general kind of plan, only heavy days should leave you feeling somewhat sore the next day, a gentle good sore not a painful sore, any sore of painful soreness is reason to take a break

2018-09-06 21:21:03 UTC  

But yeah do that 2 weeks straight and after that itll be routine

2018-09-06 22:12:10 UTC  

Kk. I also notice that stimulants reduce my appetite, but I don't want to be dependent on those

2018-09-07 03:02:13 UTC  

Fasting

2018-09-07 03:02:22 UTC  

Eat one meal a day

2018-09-07 03:02:33 UTC  

24hr continuous fasting

2018-09-07 03:02:46 UTC  

As much

2018-09-07 03:02:59 UTC  

Doesnt need to be a strict fast in that sense

2018-09-07 03:03:15 UTC  

Bc honestly if you do that daily

2018-09-07 03:03:24 UTC  

Youll lose weight and be healthier

2018-09-07 03:04:33 UTC  

Evening usually, then you wont go to sleep hungry

isnt eatting in the morning kicking your metabolism up?

2018-09-07 03:05:18 UTC  

According to some

2018-09-07 03:05:22 UTC  

Read that study

2018-09-07 03:05:34 UTC  

Mice have similar systems to humans

2018-09-07 03:05:55 UTC  

And theres a body of evidence that supports a similar phenomenon in humans

2018-09-07 03:06:24 UTC  

Even more extreme (imo) than that is full on keto

2018-09-07 03:06:37 UTC  

How much weight is your goal to lose?