the gym is really something that you can only do if 1) you have money 2) weights increase strength but reduce functional capacity, basically you stiffen up unless you do a lot of supplumentary work 3) It builds muscle, burns fat, however the results can be assymetrical

basically id never recommend weights as the go to for people just starting, id rather see them start with some form of calisthenics or gymnastics and then move to weights

its a more stable progression and less prone to any and all fuck ups.

:l

i had people teach me

how to do some of the things

like benching, dead lifts

thats why you use low weight to start your form

but when working with arms you dont need weight

it works when it burns

haha I mean the issue is assymetry

its really easy to get especially when you are starting

Yo how to make money in Tibet

Leave tibet

Good point

After I get out of college, I've thought about infiltrating some lefty groups in my area to learn more about them. What do you guys think?

Not like, antifa or anything

An actual organization

Yes

Do what Hitler essentially did

And then become Bluepilled

100%

@The Big Oof do it

know thy enemy

On a side note, this is pretty dandy

Read SIEGE

no

Why not?

The crazy bitch pyramid scale? @Spookaswa

cus it gay

i partially paralyzed my 4th and 5th digit extensors from training yesterday

day 1 of martial arts

and fucking hell

itll come back within a few days however the weakness is evident

ergo from now on push ups on fist to strengthen wrists

@Bogatyr Bogumir Rest in peace

How do I get away with capitalism in China

@Bolshevik Eliminator china is state capitaist already

Communist government

^

autistically sell them something they want that is not literally dangerous to their health