But "keto" refers to a specific metabolic state that Paleo doesn't really consider

what everyone needs for good hearth is basically fat acids no ?

whih is basically dairy and fish

paleo is bs

as most of their calroies came from foraged food

and not meat

paleo is good guiding philosophy but should not be obeyed religiously

That would be a keto-friendly position. They and other low carb dieters argue that the diet should be roughly 70% fat and as little carbs as possible, especially as little refined carbs and sugar as possible.

humans are well adapted for eating grain

it's about not being afat fuck

and not eating

crap

i follow onision for tips on how to get a vegetarian body

grains are simply a chore

you eat a shitload of that and it's contribution is giving you the sensation of being full

some are better than other though

actually TES grains contain calories and you are retarded

buckwheat for example

no shit sherlock

the argument made by more literate dietary science people is that carbs interrupt the hormonal cycles of insulin and other weight regulation hormones, driving obesity and some bad health.

lol that's retarded

why is japan entirely skinny with 3% obesity if carbs make you fat

this is americanism

since i have no horses in this race how bout them yankees

better tell japan to stop eating rice to stop the obesity epidemic

china too

@Deleted User 57835c2c that's a good point that would need to be answered. But let me ask you this: why do men get bellies but women deposit fat on their hips and ass and tits?

and india

japanese eat from the plates he size of a palm and east mostly radioactive fish, some rice and some herbs

so IOW the calories matter, not the carbs. got it

americans eat from a back of a pickup truck

Exilarch you are such a sherlock

nk

no

wetbacks buy food from a truck to eat in a truck

well if it's calories and not carbs hten what is the fucking point of low carb

it's in the balance

most people eat more carb than they need

way more

people in the past ate more of it becaus they needed to work in the field all day and couldn't affor eating cow meat every week

so they ate food which contained lot of grains, dairy products, etc