Message from @The Enlightened Shepherd

Discord ID: 316342405118951424


2017-05-22 22:28:53 UTC  

americans eat from a back of a pickup truck

2017-05-22 22:29:05 UTC  

Exilarch you are such a sherlock

2017-05-22 22:29:10 UTC  

nk

2017-05-22 22:29:12 UTC  

no

2017-05-22 22:29:21 UTC  

wetbacks buy food from a truck to eat in a truck

2017-05-22 22:29:22 UTC  

well if it's calories and not carbs hten what is the fucking point of low carb

2017-05-22 22:29:32 UTC  

it's in the balance

2017-05-22 22:29:39 UTC  

most people eat more carb than they need

2017-05-22 22:29:41 UTC  

way more

2017-05-22 22:29:59 UTC  

people in the past ate more of it becaus they needed to work in the field all day and couldn't affor eating cow meat every week

2017-05-22 22:30:20 UTC  

so they ate food which contained lot of grains, dairy products, etc

2017-05-22 22:30:45 UTC  

they grew fruits that bore a lot of fruit with high nutritive value like figs for example

2017-05-22 22:30:45 UTC  

and stuff they can easily store

2017-05-22 22:30:47 UTC  

cherries

2017-05-22 22:30:48 UTC  

etc

2017-05-22 22:31:01 UTC  

@Deleted User 57835c2c my argument is not that it's calories. My argument is that food intake, among other factors, drives the body's hormonal state, which can result in dietary problems. Saying that "people get fat because they eat more calories than they burn" is true but meaningless. It's like saying "this room got crowded because more people entered than left." Why did that happen?

2017-05-22 22:31:23 UTC  

modern lifestyle, which includes so many hours of sitting in the chair

2017-05-22 22:31:28 UTC  

can benefit fromvery low carb diet

2017-05-22 22:31:30 UTC  

YOUR BODY DIGESTS EASILY BROKEN DOWN STUFF FIRST

2017-05-22 22:31:40 UTC  

IF YOU EAT A WHOLE BUNCH OF SUGAR, THE BODY WILL TAKE THAT UP AND DISCARD THE GOOD STUFF

2017-05-22 22:31:46 UTC  

even the hours when man does not sit in the chari today, contain very little activity

2017-05-22 22:31:57 UTC  

wait... so calories are overeaten because of dietary composition, not because of failing to quantify calories/portions?

2017-05-22 22:32:01 UTC  

how does that work?

2017-05-22 22:33:13 UTC  

eating a bowl of strawberries, 2 slices of hard chees and having a glass of milk

2017-05-22 22:33:22 UTC  

i brought a ham and cheese sandwich and fruit for lunch

2017-05-22 22:33:23 UTC  

will gain you less fat than eating 3 sandwiches

2017-05-22 22:33:26 UTC  

simple as that

2017-05-22 22:33:42 UTC  

BOTH OVEREATING AND COMPOSITION OF WHAT IS EATEN MATTER, IN MY VIEW

2017-05-22 22:33:48 UTC  

PEOPLE EAT TOO MUCH. THAT IS NOT THE NEWS.

2017-05-22 22:33:51 UTC  

THEY ALSO EAT THE WRONG STUFF.

2017-05-22 22:33:56 UTC  

too much bread usually is unnecessary

2017-05-22 22:34:00 UTC  

prozak I hear you are fat IRL and eat burritos and cheap beer

2017-05-22 22:34:01 UTC  

CARBS ARE KIND OF A BEAST BECAUSE SO MANY ARE REFINED WHEAT

2017-05-22 22:34:03 UTC  

EXACTLY

2017-05-22 22:34:06 UTC  

obesity used to be a sign of privlege but now its a sign of poorness

2017-05-22 22:34:09 UTC  

for modern needs, a slice of bread per meal max

2017-05-22 22:34:11 UTC  

BURRITOS AND CHEAP BEER, SOUNDS DELICIOUS!

2017-05-22 22:35:10 UTC  

@Deleted User 57835c2c when you begin to digest carbohydrates your body produces various hormones to effect certain processes like 1) removing sugar from the blood 2) storing excess energy in fat cells 3) telling the brain you are full etc. Those hormonal states can be either optimal for leanness, or not optimal for leanness. Part of that depends on what you eat. There are other factors like trauma depression etc. I can recommend you a book on the subject if you're interested or i can link you research papers but that will take me some time since I'm at work haha.

2017-05-22 22:35:34 UTC  

high carb diet is an agrarian diet

2017-05-22 22:35:35 UTC  

I'm not arguing that fatties aren't responsible for being fat. It's just a little more complicated

2017-05-22 22:35:47 UTC  

a diet where you eat one meal and work for hours in the field