not bad but not great either

it's not a super good combination

however my food does not look like a patient in the making, so worse things have happened

do you get enough fats and oils

yes

I put butter and coconut milk in my food

looked at cronometer, I get roughly 60g fat

130P/200C/60F/1900cal

I've been eating sprouts lately

that I sprouted myself

they kinda suck

but it's better than eating handfuls of spinach

yeah

when I was like 14-15 and first experimenting with health food I "loved" spinach because it was a health food everyone else hated

I honestly don't like it much

I like all kinds of things that would make burger veterans retch but that isn't one of them

I used to chop spinach to eat in egg white omelets. Makes it go down easy.

spinach with pork as a sauce for spaghetti/pasta in general is awesome

onions, garlic, butter in a pan, throw in meat, let that sit for a while, add frozen spinach with cream

add whatever seasoning you like

put that on your pasta

so are you trying to die or what

i don't understand the problem with garlic and onions

is that from the law of manu

5. Garlic, leeks and onions, mushrooms and (all plants), springing from impure (substances), are unfit to be eaten by twice-born men.

that's unfortunate

yeah that's from manusmriti

in fact it says any brahmin who knowingly eats garlic/leek/onions becomes untouchable

"loss of caste" means becoming a dalit

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they say Savitri Devi reeked of onion

and that she didn't bath for months

https://www.cdc.gov/nchhstp/newsroom/docs/factsheets/cdc-msm-508.pdf

I love how innocently the CDC refers to the fact that they just run around fucking strangers

"a lot of MSM have HIV, so people are at risk!"

if they had the slightest fidelity the fact that other fags had some dalit disease would not put them at any risk

lol

i totally missunderstood what you said

reading comprehension 2/5

at first i though t you were talking about mainstream media circulating informations they shouldnt have

no, "men who have sex with men" is the new special snowflake lingo for faggots