exilarch has never been in a physical altercation in his entire life

WOOGIE BOOGIE NIGGER WOOGIE BOOGIE

yes I have, plenty of them

I mean, you'll instantly turn around and say "lol no you haven't," but whatever, idc

https://altright.com/2017/08/03/whites-need-to-stop-being-swpls-and-become-cultured-thugs-again/

who writes this site? just reading a few articles and its reasoning is great

@Deleted User 57835c2c you can see the name of the writer(s) below the article headlines, duh

"Say what you will about the Germans, but everyone acknowledges how socially-responsible, relatively uncorrupt and law-abiding they are. To really change anything in Germany, you would have to change the German people, not even really the system, but the actual stock of the country."
Well, obviously, they're the most high-trust ethnic group in whole of Europe.

Higher than scandis?

I'd say as high as them.

I think internet fitness people are really silly in their dislike of the smith machine

they act like no strength can be built in one and it's dangerous if not illegal to even attempt it

retards on a forum are telling me that if unable to use barbells, a person should do even bodyweight exercises instead

apparently there is an evil ghost in the smith machine that kills your gains

meanwhile plenty of poor nigs get jacked in places like planet fitness

I think white people have some brain disease where anything not entirely optimal is garbage

Some sperg said "it doesn't hit the stabilizer muscles," so I looked up what muscles those even are for barbell squats and it's just normal muscles you would hit hard in a good program anyway

assuming he's right and they don't get worked, which is a big assumption

less and less can you have a decent work life balance with a career

as hierarchies flatten and paths become more and more competitive only the fully committed see real reward

and worse in the US student loan debt ties you to the career with money shackles; most people couldn't quit even if they wanted

exactly

you have to be a total cultist

in medicine I see people who have great resumes who are in fact total cultists end up without jobs

>decide to go to my local planet fitness
>Debbie is stuck in the door again
>Have to wait outside until they can butter her up to
>Fatties swarning over the gym buffet like flies
>Not even worth it
>Decide to get coffee at the gym starbucks
>Abdul, the transexual syrian refugee asks me in broken english how much cream and sugar I want in my double mocha latte
>Sudden surge of resolve, now is the day I make a change for the better
>resolve fades, get nervous and stammer out that I want it black
>lunk alarm goes off
>get tackled by 4 500 pound judgepol
>Handcuffed and loaded into gym trebuchet to be launched into the parking lot.

Fucking Fitness Stop

white people and fitness are funny as hell. the internet users anyway. they argue constantly about the best routine or program or diet or whatever and never get around to actually following them or pushing themselves hard enough to progress

yeah

nigs just break their asses in sets of 10 and end up huge and strong

then white nerds say it's black genetics

someone was telling me they couldn't properly stretch their shoulder range of motion because they didn't have the right band

I would just call them a pussy and tell them to just use a towel

a non sperg would just use a belt or discern the principle and figure something out 95% as good

yeah

well like... dude I was just out of a gym for SIX MONTHS, and I just played with different bodyweight & DIY options and broke my ass at them every other day, and when I got back to the gym I had kept all my strength

there's a lot of that in low level bjj too. they all know what a berimbolo looks like but nobody can sink a cross choke

attempting suicide via pushup gives better gains than having all the freeweights and perfect programs on earth

the only things that lost any size/strength were my biceps and my traps, and I think I figured out a fix for biceps

The accountt1234 article was good but felt a little misplaced in its focus by the end

they often do

The part you highlighted was good but not that important overall

A decent diagnostician