however by eating part of a plant or animal, you at least can be sure that the material was able to make a plant or animal that survived, no matter how dysfunctional

whereas pills could have sawdust in them for all I know

I also noticed protein bars of all sorts seem to be primarily eaten by fat people

that and diet food/drinks

Call off the search

We found him: the biggest cuck in the world

http://www.cnn.com/2017/08/16/us/robert-e-lees-grandson-comments-on-statue-removal/index.html

I stopped consuming supplemental whey protein 6 months ago and noticed literally zero difference

yeah

I went from 200g whey protein a day and feeling like shit, to 4-6 eggs or 2-3 chicken thighs a day and feeling great

people who say "the important thing is that we are having this conversation" are idiots

4 eggs should have literally 30g protein in it yet it does more for my body than 200g whey powder

obviously things are not how they seem here

do spergs tell you that 4 eggs a day will give you heart disease

yes, but why should I care? people in my family do not even get coronary artery disease

nobody has atherosclerosis until like the 1600s

it's just old bad science

everyone in my family eats a diet of salted lard, tendies and cigarettes, yet nobody has fart attacks

so why should I worry that eating a pretty clean diet including chicken, eggs and butter would do me in?

seems retarded

I don't know why science as a field can't get their shit together on dietary recommendations. They swing like crazy.

probably because agencies promulgating recommendations all have a "comment period" where industry reps take them out for dinner for a couple months

when left to my own devices I basically think gnolls and weston price (the man, not the organization) are right and not too many others

yarfy's brahmin diet seemed legit as hell until I started developing gingivitis

and losing strength

still makes sense as emergency food but that's about it IMO

I don't buy the argument that people who ate nothing but meat and vegetables basically since forever would somehow become sick on a diet of meat and vegetables

you should read taubes. very in line with price

if any research showing meat is bad for you is convincing at all, it's for cured meat and maaaybe red meat, but I eat chicken anyway so I don't care

and people say "just because they ate that way forever doesn't mean it's optimal," but if you stop and think about it, yes it kinda does mean it's optimal, because why would they not be naturally selected to be maximally vital on the available food? we see it in nature all the time, why are we special?

oh right, man is just a naturally shitty animal that gets diseases from eating what's naturally available

while every other animal is perfectly healthy and lean and muscular on a diet of whatever is available

just the very idea that humans would be optimally healthy only with advanced industrial agriculture transporting fresh fruits, vegetables and grains all over the planet on demand is retarded

where I come from, the naturally available foods are basically avocados, acorns, rabbits and deer

literally like 4 ingredients

and indians were living there healthy for thousands of years

I'm glad you're speaking my language about this now

fish swim

birds fly

humans eat meat

then industrial food came along and gave them holy white man vegan food like grains, sugar etc., and now they are all diabetic and on death's door by 40