Message from @BladesEdge1
Discord ID: 376933190679658496
I like this meme
whos john888?
who else had the 888 tag ?
@Mother pm
@Harbls inv link
@Harbls inv link
@Harbls inv link
@Harbls inv link
@Harbls they've been in a funny....????
funny house?
insane asylum?
yes
Hey guys not sure if you guys heard of this app
Let me link the website
^ very cool website
Let me know what you think! :D
harb is giving me and bright flak
@rebekka888 are you even talking
or are you muted?
not talking
@Mother pm
yes, wednesday is good
where was the /fit/ sperg
trying to force the meme
@here does anybody here use a periodized lifting routine by any chance
yeah
?
killing kikes with one hand
no but in seriousness
i would lift a 3 pound dumbell 10 times, then 5 pounds, for warmup
then 10
10 pounds
ten times
ofcourse i was a beginner
Recently hit 2/3/4/5, I am starting to consider getting into periodized lifting but that's heavy autism with spreadsheets and shit so I want to find people who did it to see if it's worth it