I do not care about any of that

OHM

my main issue with this periodization thing is it would mean my workouts would be tied to a spreadsheet for at least 3 months before I could even tell if the claim of easier recovery was even true

so I really need to find spergs who did it to see if it really pans out that way

@Deleted User 57835c2c I was trying it for the first time but got totally derailed

haven't had time to work out this past weak

I'll pick it back up next week

how long did you do it

only 2 weeks

Not enough to say whether it works

so not really long enough to know if you recovered easier

ah

Yeah

But

from what I know

for the guys who are really serious about getting big, periodization is the only option

unless you want to shrink your balls like a fag

I am going for strength but yeah I keep running into that

everyone past a given level does some version of it

so part of me is just really curious, like, I gotta know

I am feeling like I want to try a Basic Bitch version of periodized training but only for my bench press, just to see

I do weighted pull ups as my biggest goal

I'm not sure why the idea of committing to this big schedule bothers me because I'm already balls deep into lifting as it is

I'm at 113 lbs atm

Gains are slowing down

But I haven't periodized yet

So I'm hoping that will help

eating 3k+ calories a day is mandatory as well

Calorie surplus is a real tool

I have never done well with some sperg's canned program so I am trying to just learn how periodization even works and build it myself

I watched some roided up guy's video series, he broke it down barney style pretty well

this guy https://www.youtube.com/watch?v=qpylyblBov8

obviously on a near lethal dose of steroids and cocaine

Make your own program

are you saying you're not dedicated

do exercises that feel good to you

that's all I've ever done

I can't be a herdie in anything I do

so long as they hit all the muscle groups

@pa pa pa pa pa~#6005 duh

you know me