Message from @zannparcival
Discord ID: 376961516647481344
not talking
@Mother pm
yes, wednesday is good
where was the /fit/ sperg
trying to force the meme
@here does anybody here use a periodized lifting routine by any chance
yeah
?
killing kikes with one hand
no but in seriousness
i would lift a 3 pound dumbell 10 times, then 5 pounds, for warmup
then 10
10 pounds
ten times
ofcourse i was a beginner
Recently hit 2/3/4/5, I am starting to consider getting into periodized lifting but that's heavy autism with spreadsheets and shit so I want to find people who did it to see if it's worth it
it's basically the one thing I haven't already done before, the only fitness autism I haven't already beat into the ground
final autism frontier
electron beamweapons defense of a fullscale ICBM Mirv strike is the ultimate autism
disabling MIRVs in final stage approach with electron beams could be used to prevent MIRV detonation, and could be used as an effective countermeasure to cruise missiles, air/land/sea vehicles, radar installations, powergrids, submarine battery systems
theoretically replacing abm/interceptor missile systems as a secondary or even primary countermeasure with enough power
I do not care about any of that
OHM
my main issue with this periodization thing is it would mean my workouts would be tied to a spreadsheet for at least 3 months before I could even tell if the claim of easier recovery was even true
so I really need to find spergs who did it to see if it really pans out that way
@Deleted User 57835c2c I was trying it for the first time but got totally derailed
haven't had time to work out this past weak
I'll pick it back up next week
how long did you do it
only 2 weeks
Not enough to say whether it works
so not really long enough to know if you recovered easier
ah
Yeah
But
from what I know
for the guys who are really serious about getting big, periodization is the only option
unless you want to shrink your balls like a fag
I am going for strength but yeah I keep running into that
everyone past a given level does some version of it