Message from @Deleted User 57835c2c

Discord ID: 376968806284918795


2017-11-06 05:30:58 UTC  

then lift

2017-11-06 05:31:02 UTC  

💪🏻

2017-11-06 05:31:03 UTC  

also

2017-11-06 05:31:05 UTC  

don't forget cardio

2017-11-06 05:31:08 UTC  

everyone forgets cardio

2017-11-06 05:31:11 UTC  

I have no car

2017-11-06 05:31:14 UTC  

my daily life is cardio

2017-11-06 05:31:21 UTC  

there should be some rule that if you want to lift you first have to be able to run a mile

2017-11-06 05:31:51 UTC  

Too many people are going to die of heart attacks trying to lift some stupid weight because all they do is pick up heavy shit

2017-11-06 05:32:16 UTC  

I wonder, what's the minimum length of a periodization?

2017-11-06 05:32:26 UTC  

most of the things I find are like 12 weeks, can you go shorter?

2017-11-06 05:33:05 UTC  

I honestly need to find some sperg forum that obsesses over this stuff in detail, yet is not chained to dogmatically following some guy's program like it was handed down by God on stone tablets

2017-11-06 05:33:13 UTC  

(in other words I need to find the impossible)

2017-11-06 05:34:47 UTC  

12 weeks is extreme

2017-11-06 05:34:58 UTC  

I would guess 3 - 4 weeks before restarting your cycle

2017-11-06 05:35:27 UTC  

You don't even need to do exercises that are very different

2017-11-06 05:35:37 UTC  

They just need to work slightly different muscle groups

2017-11-06 05:36:41 UTC  

so let's see... the sperg in the video said to rig your periodization so that you start with ~75%1RM and about 30 reps, and end it with 90%1RM and roughly 5 reps of working set

2017-11-06 05:36:57 UTC  

so if you did that over 4 weeks... that'd be like...

2017-11-06 05:39:13 UTC  

That's too autisticly specific

2017-11-06 05:39:27 UTC  

```week 1: 3x10@75%
week 2: 3x8 @ 80%
week 3: 3x4 @ 85%
week 4: 2x2 @ 90%
week 5: deload```

2017-11-06 05:39:30 UTC  

Like I said, try different things and stick with what works best

2017-11-06 05:39:36 UTC  

what are your lifts at

2017-11-06 05:39:58 UTC  

I don't do regular lifts if that's what you're asking

2017-11-06 05:40:05 UTC  

I use a machine for most

2017-11-06 05:40:07 UTC  

whatever lifts you focus on

2017-11-06 05:40:18 UTC  

One handed bench press type motions

2017-11-06 05:40:24 UTC  

flys

2017-11-06 05:40:37 UTC  

maxed out my lat pull downs

2017-11-06 05:40:45 UTC  

Elevated weighted push ups

2017-11-06 05:40:57 UTC  

I get it, you're trying for weighted calisthenics

2017-11-06 05:40:58 UTC  

weighted pull ups, like I said before

2017-11-06 05:41:03 UTC  

Not really

2017-11-06 05:41:08 UTC  

I just do whatever feels best

2017-11-06 05:41:19 UTC  

well what are you at on those moves

2017-11-06 05:41:26 UTC  

weighted calisthenics are some of my motions

2017-11-06 05:41:47 UTC  

For the 113lbs weighted pull up i do 2 sets of 6 reps

2017-11-06 05:42:12 UTC  

For the machine stuff I've never actually measured the weight

2017-11-06 05:42:21 UTC  

I just stick to a set amount of reps

2017-11-06 05:42:22 UTC  

so

2017-11-06 05:42:36 UTC  

for my one handed bench, I usually stick to 2 sets of 10 reps