Message from @MOS MAIORVM (AKA Sola)
Discord ID: 376966611787317248
I just recently hit 2/3/4/5 and thinking I want to just take it all the way
My bro is bigger than most guys on steroids and is all natural
just pure natty strength internet cringelord training
you can do amazing things with your body so long as you do them correctly with discipline
like I am at least semi good at natty functional strength autism so I might as well just go with it
Don't do roids
it's pretty much just vanity personified
never
As for the schedule
I am not even anti vanity, I am anti heart attack at 55
it's really not a big comittment
and let me tell you why
Yes, you need to keep it consistant
However
you can literally take a month break without loss in strength
It's really, really hard to lose muscle
well yes, I know that, I've empirically tested it on myself
so the worst thing that can happen is you stop gaining, unless you really try hard to slack off
Right
so don't worry about comittment
Always time to lift afterwards
my life is not too busy
then lift
💪🏻
also
don't forget cardio
everyone forgets cardio
I have no car
my daily life is cardio
there should be some rule that if you want to lift you first have to be able to run a mile
Too many people are going to die of heart attacks trying to lift some stupid weight because all they do is pick up heavy shit
I wonder, what's the minimum length of a periodization?
most of the things I find are like 12 weeks, can you go shorter?
I honestly need to find some sperg forum that obsesses over this stuff in detail, yet is not chained to dogmatically following some guy's program like it was handed down by God on stone tablets
(in other words I need to find the impossible)
12 weeks is extreme
I would guess 3 - 4 weeks before restarting your cycle
You don't even need to do exercises that are very different
They just need to work slightly different muscle groups
so let's see... the sperg in the video said to rig your periodization so that you start with ~75%1RM and about 30 reps, and end it with 90%1RM and roughly 5 reps of working set