Message from @MOS MAIORVM (AKA Sola)

Discord ID: 376966436096311326


2017-11-06 05:26:57 UTC  

so long as they hit all the muscle groups

2017-11-06 05:27:07 UTC  

@pa pa pa pa pa~#6005 duh

2017-11-06 05:27:08 UTC  

you know me

2017-11-06 05:27:10 UTC  

:^)

2017-11-06 05:27:27 UTC  

Steroids are for fags

2017-11-06 05:27:40 UTC  

I just recently hit 2/3/4/5 and thinking I want to just take it all the way

2017-11-06 05:27:51 UTC  

My bro is bigger than most guys on steroids and is all natural

2017-11-06 05:27:58 UTC  

just pure natty strength internet cringelord training

2017-11-06 05:28:05 UTC  

you can do amazing things with your body so long as you do them correctly with discipline

2017-11-06 05:28:54 UTC  

like I am at least semi good at natty functional strength autism so I might as well just go with it

2017-11-06 05:29:12 UTC  

Don't do roids

2017-11-06 05:29:17 UTC  

it's pretty much just vanity personified

2017-11-06 05:29:17 UTC  

never

2017-11-06 05:29:26 UTC  

As for the schedule

2017-11-06 05:29:28 UTC  

I am not even anti vanity, I am anti heart attack at 55

2017-11-06 05:29:32 UTC  

it's really not a big comittment

2017-11-06 05:29:35 UTC  

and let me tell you why

2017-11-06 05:29:44 UTC  

Yes, you need to keep it consistant

2017-11-06 05:29:46 UTC  

However

2017-11-06 05:29:53 UTC  

you can literally take a month break without loss in strength

2017-11-06 05:30:02 UTC  

It's really, really hard to lose muscle

2017-11-06 05:30:14 UTC  

well yes, I know that, I've empirically tested it on myself

2017-11-06 05:30:17 UTC  

so the worst thing that can happen is you stop gaining, unless you really try hard to slack off

2017-11-06 05:30:23 UTC  

Right

2017-11-06 05:30:36 UTC  

so don't worry about comittment

2017-11-06 05:30:43 UTC  

if life gets too busy then deal with life

2017-11-06 05:30:50 UTC  

Always time to lift afterwards

2017-11-06 05:30:53 UTC  

my life is not too busy

2017-11-06 05:30:58 UTC  

then lift

2017-11-06 05:31:02 UTC  

💪🏻

2017-11-06 05:31:03 UTC  

also

2017-11-06 05:31:05 UTC  

don't forget cardio

2017-11-06 05:31:08 UTC  

everyone forgets cardio

2017-11-06 05:31:11 UTC  

I have no car

2017-11-06 05:31:14 UTC  

my daily life is cardio

2017-11-06 05:31:21 UTC  

there should be some rule that if you want to lift you first have to be able to run a mile

2017-11-06 05:31:51 UTC  

Too many people are going to die of heart attacks trying to lift some stupid weight because all they do is pick up heavy shit

2017-11-06 05:32:16 UTC  

I wonder, what's the minimum length of a periodization?

2017-11-06 05:32:26 UTC  

most of the things I find are like 12 weeks, can you go shorter?

2017-11-06 05:33:05 UTC  

I honestly need to find some sperg forum that obsesses over this stuff in detail, yet is not chained to dogmatically following some guy's program like it was handed down by God on stone tablets

2017-11-06 05:33:13 UTC  

(in other words I need to find the impossible)