Message from @MOS MAIORVM (AKA Sola)

Discord ID: 376966369058750464


2017-11-06 05:26:49 UTC  

that's all I've ever done

2017-11-06 05:26:55 UTC  

I can't be a herdie in anything I do

2017-11-06 05:26:57 UTC  

so long as they hit all the muscle groups

2017-11-06 05:27:07 UTC  

@pa pa pa pa pa~#6005 duh

2017-11-06 05:27:08 UTC  

you know me

2017-11-06 05:27:10 UTC  

:^)

2017-11-06 05:27:27 UTC  

Steroids are for fags

2017-11-06 05:27:40 UTC  

I just recently hit 2/3/4/5 and thinking I want to just take it all the way

2017-11-06 05:27:51 UTC  

My bro is bigger than most guys on steroids and is all natural

2017-11-06 05:27:58 UTC  

just pure natty strength internet cringelord training

2017-11-06 05:28:05 UTC  

you can do amazing things with your body so long as you do them correctly with discipline

2017-11-06 05:28:54 UTC  

like I am at least semi good at natty functional strength autism so I might as well just go with it

2017-11-06 05:29:12 UTC  

Don't do roids

2017-11-06 05:29:17 UTC  

it's pretty much just vanity personified

2017-11-06 05:29:17 UTC  

never

2017-11-06 05:29:26 UTC  

As for the schedule

2017-11-06 05:29:28 UTC  

I am not even anti vanity, I am anti heart attack at 55

2017-11-06 05:29:32 UTC  

it's really not a big comittment

2017-11-06 05:29:35 UTC  

and let me tell you why

2017-11-06 05:29:44 UTC  

Yes, you need to keep it consistant

2017-11-06 05:29:46 UTC  

However

2017-11-06 05:29:53 UTC  

you can literally take a month break without loss in strength

2017-11-06 05:30:02 UTC  

It's really, really hard to lose muscle

2017-11-06 05:30:14 UTC  

well yes, I know that, I've empirically tested it on myself

2017-11-06 05:30:17 UTC  

so the worst thing that can happen is you stop gaining, unless you really try hard to slack off

2017-11-06 05:30:23 UTC  

Right

2017-11-06 05:30:36 UTC  

so don't worry about comittment

2017-11-06 05:30:43 UTC  

if life gets too busy then deal with life

2017-11-06 05:30:50 UTC  

Always time to lift afterwards

2017-11-06 05:30:53 UTC  

my life is not too busy

2017-11-06 05:30:58 UTC  

then lift

2017-11-06 05:31:02 UTC  

💪🏻

2017-11-06 05:31:03 UTC  

also

2017-11-06 05:31:05 UTC  

don't forget cardio

2017-11-06 05:31:08 UTC  

everyone forgets cardio

2017-11-06 05:31:11 UTC  

I have no car

2017-11-06 05:31:14 UTC  

my daily life is cardio

2017-11-06 05:31:21 UTC  

there should be some rule that if you want to lift you first have to be able to run a mile

2017-11-06 05:31:51 UTC  

Too many people are going to die of heart attacks trying to lift some stupid weight because all they do is pick up heavy shit

2017-11-06 05:32:16 UTC  

I wonder, what's the minimum length of a periodization?

2017-11-06 05:32:26 UTC  

most of the things I find are like 12 weeks, can you go shorter?