Message from @MOS MAIORVM (AKA Sola)
Discord ID: 376966312653488128
Make your own program
are you saying you're not dedicated
do exercises that feel good to you
that's all I've ever done
I can't be a herdie in anything I do
so long as they hit all the muscle groups
@pa pa pa pa pa~#6005 duh
you know me
:^)
Steroids are for fags
I just recently hit 2/3/4/5 and thinking I want to just take it all the way
My bro is bigger than most guys on steroids and is all natural
just pure natty strength internet cringelord training
you can do amazing things with your body so long as you do them correctly with discipline
like I am at least semi good at natty functional strength autism so I might as well just go with it
Don't do roids
it's pretty much just vanity personified
never
As for the schedule
I am not even anti vanity, I am anti heart attack at 55
and let me tell you why
Yes, you need to keep it consistant
However
you can literally take a month break without loss in strength
It's really, really hard to lose muscle
well yes, I know that, I've empirically tested it on myself
so the worst thing that can happen is you stop gaining, unless you really try hard to slack off
Right
so don't worry about comittment
if life gets too busy then deal with life
Always time to lift afterwards
my life is not too busy
then lift
💪🏻
also
don't forget cardio
everyone forgets cardio
I have no car
my daily life is cardio
there should be some rule that if you want to lift you first have to be able to run a mile