I get it, you're trying for weighted calisthenics

weighted pull ups, like I said before

Not really

I just do whatever feels best

well what are you at on those moves

weighted calisthenics are some of my motions

For the 113lbs weighted pull up i do 2 sets of 6 reps

For the machine stuff I've never actually measured the weight

I just stick to a set amount of reps

so

for my one handed bench, I usually stick to 2 sets of 10 reps

with how much

For flys I do the same

Like I said, I don't know how much weight

how much for the fly

it's not listed

are you at least maxing the machine?

I'd have to measure it

On the fly? no.

how much do you weigh

160

do you have a vocal problem?

what?

like a kind of speech impediment

no

Was told I'm a fairly good public speaker, actually

you reminded me of someone for a sec

lmao

okay then, I'll out and say it

I'm not some sort of giant, but I've put on 15 lbs of muscle since I've started

People tell me I'm noticably muscular

a lot of people cook up special snowflake workouts of odd moves nobody does because they want to feel strong without it being clear to themselves and others how little weight they can actually move on staple movements. This describes you

I was stuck in a similar rut for a long period

I've literally never found anyone that can do a heavier weighted pull up than me in real life

however, at the time I did not know it was a rut

If you have any examples I'm open to hear it

do you squat or deadlift

nope

do you bench or row?

I do similar movements. Don't have a bench per say.

do you do any kind of overhead pressing move?