Like I said, try different things and stick with what works best

what are your lifts at

I don't do regular lifts if that's what you're asking

I use a machine for most

whatever lifts you focus on

One handed bench press type motions

flys

maxed out my lat pull downs

Elevated weighted push ups

I get it, you're trying for weighted calisthenics

weighted pull ups, like I said before

Not really

I just do whatever feels best

well what are you at on those moves

weighted calisthenics are some of my motions

For the 113lbs weighted pull up i do 2 sets of 6 reps

For the machine stuff I've never actually measured the weight

I just stick to a set amount of reps

so

for my one handed bench, I usually stick to 2 sets of 10 reps

with how much

For flys I do the same

Like I said, I don't know how much weight

how much for the fly

it's not listed

are you at least maxing the machine?

I'd have to measure it

On the fly? no.

how much do you weigh

160

do you have a vocal problem?

what?

like a kind of speech impediment

no

Was told I'm a fairly good public speaker, actually

you reminded me of someone for a sec

lmao

okay then, I'll out and say it

I'm not some sort of giant, but I've put on 15 lbs of muscle since I've started

People tell me I'm noticably muscular

a lot of people cook up special snowflake workouts of odd moves nobody does because they want to feel strong without it being clear to themselves and others how little weight they can actually move on staple movements. This describes you