You don't even need to do exercises that are very different

They just need to work slightly different muscle groups

so let's see... the sperg in the video said to rig your periodization so that you start with ~75%1RM and about 30 reps, and end it with 90%1RM and roughly 5 reps of working set

so if you did that over 4 weeks... that'd be like...

That's too autisticly specific

```week 1: 3x10@75%
week 2: 3x8 @ 80%
week 3: 3x4 @ 85%
week 4: 2x2 @ 90%
week 5: deload```

Like I said, try different things and stick with what works best

what are your lifts at

I don't do regular lifts if that's what you're asking

I use a machine for most

whatever lifts you focus on

One handed bench press type motions

flys

maxed out my lat pull downs

Elevated weighted push ups

I get it, you're trying for weighted calisthenics

weighted pull ups, like I said before

Not really

I just do whatever feels best

well what are you at on those moves

weighted calisthenics are some of my motions

For the 113lbs weighted pull up i do 2 sets of 6 reps

For the machine stuff I've never actually measured the weight

I just stick to a set amount of reps

so

for my one handed bench, I usually stick to 2 sets of 10 reps

with how much

For flys I do the same

Like I said, I don't know how much weight

how much for the fly

it's not listed

are you at least maxing the machine?

I'd have to measure it

On the fly? no.

how much do you weigh

160

do you have a vocal problem?

what?

like a kind of speech impediment

no

Was told I'm a fairly good public speaker, actually