Message from @MOS MAIORVM (AKA Sola)
Discord ID: 376969232111501315
12 weeks is extreme
I would guess 3 - 4 weeks before restarting your cycle
You don't even need to do exercises that are very different
They just need to work slightly different muscle groups
so let's see... the sperg in the video said to rig your periodization so that you start with ~75%1RM and about 30 reps, and end it with 90%1RM and roughly 5 reps of working set
so if you did that over 4 weeks... that'd be like...
That's too autisticly specific
```week 1: 3x10@75%
week 2: 3x8 @ 80%
week 3: 3x4 @ 85%
week 4: 2x2 @ 90%
week 5: deload```
Like I said, try different things and stick with what works best
what are your lifts at
I don't do regular lifts if that's what you're asking
I use a machine for most
whatever lifts you focus on
One handed bench press type motions
flys
maxed out my lat pull downs
Elevated weighted push ups
I get it, you're trying for weighted calisthenics
weighted pull ups, like I said before
Not really
well what are you at on those moves
weighted calisthenics are some of my motions
For the 113lbs weighted pull up i do 2 sets of 6 reps
For the machine stuff I've never actually measured the weight
I just stick to a set amount of reps
so
for my one handed bench, I usually stick to 2 sets of 10 reps
with how much
For flys I do the same
Like I said, I don't know how much weight
how much for the fly
it's not listed
are you at least maxing the machine?
I'd have to measure it
On the fly? no.
how much do you weigh
160
do you have a vocal problem?
what?
like a kind of speech impediment