Message from @Deleted User 57835c2c

Discord ID: 376971478304030731


2017-11-06 05:46:24 UTC  

do you squat or deadlift

2017-11-06 05:46:28 UTC  

nope

2017-11-06 05:46:40 UTC  

do you bench or row?

2017-11-06 05:46:57 UTC  

I do similar movements. Don't have a bench per say.

2017-11-06 05:47:07 UTC  

do you do any kind of overhead pressing move?

2017-11-06 05:47:23 UTC  

Not presses. Like I said, I do pull downs.

2017-11-06 05:47:33 UTC  

so that right there is a huge muscle balance issue

2017-11-06 05:47:49 UTC  

Oh here we go

2017-11-06 05:48:10 UTC  

so out of roughly 6 staple movements in an exercise program, you only have one of them

2017-11-06 05:48:46 UTC  

So I'm essentially not getting stronger because I'm not doing "staple movements" is what you're proposing?

2017-11-06 05:48:47 UTC  

that one move is pretty legit strong, but you weigh 160 and have only gained 15 lbs from the start. how long have you been at this?

2017-11-06 05:48:58 UTC  

Like a little over a year

2017-11-06 05:49:03 UTC  

okay

2017-11-06 05:49:10 UTC  

so... you're basically a guppy at this

2017-11-06 05:49:22 UTC  

like I don't want to shit on what you have accomplished, because you have accomplished stuff

2017-11-06 05:49:26 UTC  

Newish, sure.

2017-11-06 05:49:30 UTC  

Buddy

2017-11-06 05:49:53 UTC  

Before you attempt to tell me everything I'm doing wrong and how I'm not doing things in whatever "staple" fashion you're going to propose, let me tell you this

2017-11-06 05:49:58 UTC  

no

2017-11-06 05:50:01 UTC  

I do not give a fuck what you do

2017-11-06 05:50:04 UTC  

it's your skin, not mine

2017-11-06 05:50:06 UTC  

Okay cool

2017-11-06 05:50:16 UTC  

and clearly you already know, so you have no need of my input

2017-11-06 05:50:21 UTC  

so do whatever the hell you want

2017-11-06 05:50:21 UTC  

Exactly

2017-11-06 05:50:23 UTC  

thanks

2017-11-06 05:50:34 UTC  

I'm pretty happy with my progress

2017-11-06 05:50:47 UTC  

I legit plan on challenging the world record for weighted pull up in the future

2017-11-06 05:50:56 UTC  

currently it's in the ballpark of 200 lbs

2017-11-06 05:51:01 UTC  

Yeah, 230

2017-11-06 05:51:05 UTC  

held by a spanish guy

2017-11-06 05:51:21 UTC  

It's not the only thing i care about, but it's the one I enjoy the most

2017-11-06 05:52:27 UTC  

?

2017-11-06 05:52:41 UTC  

this is what honestly sucks about getting decently advanced at lifting, I cannot ask anywhere for advice without people going all cock waving contest on me

2017-11-06 05:53:13 UTC  

Well, you were the one asking about what I do and what weights at how many reps

2017-11-06 05:53:25 UTC  

If that bothers you then don't ask

2017-11-06 05:53:43 UTC  

well the issue here is that you aren't qualified to give me advice but you don't know it

2017-11-06 05:53:46 UTC  

you are a dunning krugerite

2017-11-06 05:54:28 UTC  

With that attitude, it sounds like you don't deserve any advice to begin with.

2017-11-06 05:54:32 UTC  

I can give any advice I want