https://www.youtube.com/watch?v=GMpTK1UCdeo

@Rasenemus ABSOLUTELY. CHAOS. HOLY WARFARE.

https://youtu.be/2nMfuqAIyjA

https://i.imgur.com/DDHZyO0.png

http://charltonteaching.blogspot.com/2017/11/william-blake-and-depth-of-our-error.html

Hey any swole brothers know anything about best way to burn fat without wasting muscle? I am a solid 202 lbs at 5’ 10’’. I was a fatty a couple years ago before I took red pill at 237 lbs at heaviest.

Also, how does one measure their BMI? Using those calibers? Like back of arm fat pinch?

>Ancap

>Marx

Which retard actually believes this?

500 calorie deficit and otherwise continue what you're doing

So it’s literally just diet? Thanks

“Waaaa! It’s not poor diet and exercise! White people made me a fatty!”
WN is truly a motivating factor. Some of the propaganda really works. It’s what got me up and getting back in shape. Even if all I get is the ability to point to fatty liberals and laugh-it’s worth it!

I find that weight comes off more easily the more i restrict 1) sugar and 2) carbs more generally

yup

^

New rule: If ANYONE calls another person autistic, or implies in any way, there will be an INSTANT BAN. We do NOT tollerate that kind of speech

You're autistic, masturbate to anime. With shitty jokes.

Probably half Asian

@meruem POST ANIME AND YOU'RE BANNED. AUTIST.

I LIKE THIS RULE

I like this server

But mostly I hate people like mereum

anime avatar, ban

there is so much hate here

i sense it

oh ma gerd

Post pic of skin

my phone skin?

its dbrand

Bet you're not white. Just have a feeling

u?

im pure aryan

born from the motherland

wyte powa

Just a hunch.

wot makes u think that? white people watch anime too not just asians

In which case, you should appreciate yourself no matter what.

AMERIKA

FUKK YAH

fuk yah bruh