my OHP is currently like 185x10

What do you think of this, @Deleted User 57835c2c ?

https://www.youtube.com/watch?v=DHytoS8lKoQ

@Deleted User 57835c2c Maybe I will stick to fat burning cardio stuff most days and try to lift Less. I still have some fat to burn off..

Watch my diet..

SOMEBODY GAVE ME LAURA LOOMERS NUMBER AND I CALLED IT. SHE WANTS TO BE ON THE AMERIKA PODCAST.

why would you take any advice from someone obviously on roids

about natural training

boo o__o

@Mother Careful with people like her

@Rasenemus WHAT DO YOU KNOW ABOUT HER?

I JUST HEARD OF HER LITERALLY YESTERDAY

You want *this* on your podcast?

https://www.youtube.com/watch?v=1KccUudE6B0

Seriously I'm getting fairly tired of these internet movements

Because people like Loomer would start getting beta-orbiters

then there's "internet drama"

and so on

i added a comment to that video

also, if the jews are so fuckin smart, why do they have to resort to infiltrating and parasitizing off of other civilizations ?

why cant they just out-civilization any other society ?

whatever's working for them is working for them

what pdf reader do you guys use?

Microsoft Edge lmfao

lawl

true, but if the jews are soo glorious, and so Epicly wonderful, why are they to civilization, what aids is to the body ?

no one's claiming them to be "glorious and epicly wonderful", except for Christian Zionists

and why, after all of their hijacking and subtle deconstructing of a host civilization, and all their shenanigans are put a stop to, why are the jews, in the end, driven out of a country, and never allowed to return again ?

https://www.youtube.com/watch?v=GMpTK1UCdeo

@Rasenemus ABSOLUTELY. CHAOS. HOLY WARFARE.

https://youtu.be/2nMfuqAIyjA

https://i.imgur.com/DDHZyO0.png

http://charltonteaching.blogspot.com/2017/11/william-blake-and-depth-of-our-error.html

Hey any swole brothers know anything about best way to burn fat without wasting muscle? I am a solid 202 lbs at 5’ 10’’. I was a fatty a couple years ago before I took red pill at 237 lbs at heaviest.

Also, how does one measure their BMI? Using those calibers? Like back of arm fat pinch?

>Ancap

>Marx

Which retard actually believes this?

500 calorie deficit and otherwise continue what you're doing

So it’s literally just diet? Thanks

“Waaaa! It’s not poor diet and exercise! White people made me a fatty!”
WN is truly a motivating factor. Some of the propaganda really works. It’s what got me up and getting back in shape. Even if all I get is the ability to point to fatty liberals and laugh-it’s worth it!