I mean I measure an assload of traits so if it's just 1 or 2 imperfect traits, I don't care

good morning Alt Right hows everyone

plenty of actual aryans fall into that

like I know one guy who is the nordic ubermensch in the dictionary definition, but he has a receding jaw

I'm not gonna try to say he's not an aryan because of that, that would be stupid. He probably just didn't get enough vitamins growing up

My jaw isn't as strong as I'd like but it isn't super weak. I am overweight though so that's definitely an issue

that's diet, not genes

you probably don't eat right

No I don't

aryans seem to have an inborn notion of bodily purity, they often become health nuts

they're always the ones in Whole Foods and jogging 3x a week

unfortunately their efforts only go as far as their information is good

they think they will live to 1000 by vegan yogajogging, and that there is no better health practice or other attributes

I've toyed with vegetarianism a few times. I could never be vegan

I think it's entirely retarded

I played with it hard twice, for years at a time

it did not do much for me

I give up on it

I've been doing my own research and drawing my own conclusions and seeing my own results. I basically do not believe anyone's bullshit anymore

You have to be hyper diligent with veganism. There are a lot of macros you could be missing out on. Especially proteins

well that's the whole problem

here look at this

https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-19

https://www.ncbi.nlm.nih.gov/pubmed/22971730

tldr, there is starting to be a mountain of evidence that:
-you literally cannot get fat by eating excess protein
-you get leaner and more muscular by eating an increasing percentage of calories from protein, regardless of if you are gaining, maintaining or losing weight

THIS FITS WITH MY EXPERIENCE AS WELL

HIGH PROTEIN DIETS WORK

MOST PEOPLE DO NOT GET ENOUGH FAT AS WELL

BUT THE HIGH SUGAR, HIGH CARB, HIGH GUNK DIET IS NOWHERE GOOD

no, they get too much fat

the real shit is high protein/fiber, low carb, low fat

both carbs and fat make you fat

That's a keto diet isn't it ?

yes, it's a low fat keto diet

it's chicken breast and broccoli

fish and lettuce

that shit will get you peeled

LOW FAT KETO IS OKAY

there are plenty of people who eat low carb high fat and stay fat

JUST DO NOT AVOID FATS LIKE THE NYT SAYS

I don't really get that autism concerning Irish, like there is nothing inbetween "these people are not saxons" and "these people are niggers"