Message from @Exilarch

Discord ID: 420623449246138369


2018-03-06 16:44:58 UTC  

fish and lettuce

2018-03-06 16:45:05 UTC  

that shit will get you peeled

2018-03-06 16:45:17 UTC  

LOW FAT KETO IS OKAY

2018-03-06 16:45:19 UTC  

there are plenty of people who eat low carb high fat and stay fat

2018-03-06 16:45:22 UTC  

JUST DO NOT AVOID FATS LIKE THE NYT SAYS

2018-03-06 16:45:48 UTC  

I don't really get that autism concerning Irish, like there is nothing inbetween "these people are not saxons" and "these people are niggers"

2018-03-06 16:46:07 UTC  

also fat is not generically good or bad, it varies depending on the fat source

2018-03-06 16:46:12 UTC  

For what I see, Irish are in greater percentage of a fair complexity, which is not something you acquire in Northern Africa

2018-03-06 16:46:14 UTC  

there's a lot to read about different types of fats

2018-03-06 16:46:24 UTC  

WHAT ARE YOUR FAVORITE FATS?

2018-03-06 16:46:27 UTC  

indiscriminately consuming fat because FAT AM GUD LOL FUK DAT LIBRUL NYT will kill you

2018-03-06 16:46:31 UTC  

@Arthur Konrad THE IRISH ARE SEMITIC MIXES

2018-03-06 16:46:37 UTC  

Scotland for example is predominately brown

2018-03-06 16:46:39 UTC  

WE COULD SEND THEM BACK TO NORTH AFRICA

2018-03-06 16:46:42 UTC  

OR JUST TO MEXICO

2018-03-06 16:46:49 UTC  

more so tan Ireland

2018-03-06 16:46:54 UTC  

canola, salmon, organic butter

2018-03-06 16:46:57 UTC  

I like those

2018-03-06 16:47:04 UTC  

olive oil but a lot of the olive oil on the market is actually fake

2018-03-06 16:47:15 UTC  

canola has the best n-3:n-6 ratio of anything I can find, it's abundant and cheap

2018-03-06 16:47:25 UTC  

it's like 1:4-1:3 n-3:n-6

2018-03-06 16:47:43 UTC  

I like olive oil a lot

2018-03-06 16:47:49 UTC  

That's the only oil I cook with

2018-03-06 16:47:53 UTC  

yeah it's solid

2018-03-06 16:48:22 UTC  

my friend started doing my chicken breast and broccoli diet and started getting leaner and more muscular so fast that his roommates actually commented on it after a month

2018-03-06 16:48:29 UTC  

"damn dude you transformin' on us"

2018-03-06 16:49:05 UTC  

Nice

2018-03-06 16:49:12 UTC  

Is that basically what you eat ?

2018-03-06 16:49:50 UTC  

Even in remotest parts of Ireland there is to be found in abundance something hyperborean and atlantean, both in place and in the people

2018-03-06 16:50:13 UTC  

Of course, there are plenty of Irish who don't amount to much but that is besides the point

2018-03-06 16:51:04 UTC  

There are a lot of everyone that don't amount to much. Ireland isn't allowing itself to be overrun by Arab rapists but Germany and Sweden sure are

2018-03-06 16:51:13 UTC  

😉

2018-03-06 16:51:56 UTC  

I dont even have none of that in mind

2018-03-06 16:51:59 UTC  

But I'm an American so what the fuck do I have to say about it all

2018-03-06 16:52:06 UTC  

Im talking about people in their general manner

2018-03-06 16:52:25 UTC  

Ireland is totally allowing itself to be overrun

2018-03-06 16:52:33 UTC  

Is it ?

2018-03-06 16:53:07 UTC  

The same goes for Italians for example, because Americans think average Italian looks and behaves like that guy from The Cake Boss

2018-03-06 16:53:28 UTC  

But Italy is pretty large place and Sicily is not really its mainland

2018-03-06 16:54:04 UTC  

That guy does not look white