Message from @Exilarch

Discord ID: 420623124602552350


2018-03-06 16:40:00 UTC  

here look at this

2018-03-06 16:42:21 UTC  

tldr, there is starting to be a mountain of evidence that:
-you literally cannot get fat by eating excess protein
-you get leaner and more muscular by eating an increasing percentage of calories from protein, regardless of if you are gaining, maintaining or losing weight

2018-03-06 16:42:44 UTC  

THIS FITS WITH MY EXPERIENCE AS WELL

2018-03-06 16:42:49 UTC  

HIGH PROTEIN DIETS WORK

2018-03-06 16:42:57 UTC  

MOST PEOPLE DO NOT GET ENOUGH FAT AS WELL

2018-03-06 16:43:07 UTC  

BUT THE HIGH SUGAR, HIGH CARB, HIGH GUNK DIET IS NOWHERE GOOD

2018-03-06 16:44:07 UTC  

no, they get too much fat

2018-03-06 16:44:16 UTC  

the real shit is high protein/fiber, low carb, low fat

2018-03-06 16:44:25 UTC  

both carbs and fat make you fat

2018-03-06 16:44:27 UTC  

That's a keto diet isn't it ?

2018-03-06 16:44:32 UTC  

yes, it's a low fat keto diet

2018-03-06 16:44:51 UTC  

it's chicken breast and broccoli

2018-03-06 16:44:58 UTC  

fish and lettuce

2018-03-06 16:45:05 UTC  

that shit will get you peeled

2018-03-06 16:45:17 UTC  

LOW FAT KETO IS OKAY

2018-03-06 16:45:19 UTC  

there are plenty of people who eat low carb high fat and stay fat

2018-03-06 16:45:22 UTC  

JUST DO NOT AVOID FATS LIKE THE NYT SAYS

2018-03-06 16:45:48 UTC  

I don't really get that autism concerning Irish, like there is nothing inbetween "these people are not saxons" and "these people are niggers"

2018-03-06 16:46:07 UTC  

also fat is not generically good or bad, it varies depending on the fat source

2018-03-06 16:46:12 UTC  

For what I see, Irish are in greater percentage of a fair complexity, which is not something you acquire in Northern Africa

2018-03-06 16:46:14 UTC  

there's a lot to read about different types of fats

2018-03-06 16:46:24 UTC  

WHAT ARE YOUR FAVORITE FATS?

2018-03-06 16:46:27 UTC  

indiscriminately consuming fat because FAT AM GUD LOL FUK DAT LIBRUL NYT will kill you

2018-03-06 16:46:31 UTC  

@Arthur Konrad THE IRISH ARE SEMITIC MIXES

2018-03-06 16:46:37 UTC  

Scotland for example is predominately brown

2018-03-06 16:46:39 UTC  

WE COULD SEND THEM BACK TO NORTH AFRICA

2018-03-06 16:46:42 UTC  

OR JUST TO MEXICO

2018-03-06 16:46:49 UTC  

more so tan Ireland

2018-03-06 16:46:54 UTC  

canola, salmon, organic butter

2018-03-06 16:46:57 UTC  

I like those

2018-03-06 16:47:04 UTC  

olive oil but a lot of the olive oil on the market is actually fake

2018-03-06 16:47:15 UTC  

canola has the best n-3:n-6 ratio of anything I can find, it's abundant and cheap

2018-03-06 16:47:25 UTC  

it's like 1:4-1:3 n-3:n-6

2018-03-06 16:47:43 UTC  

I like olive oil a lot

2018-03-06 16:47:49 UTC  

That's the only oil I cook with

2018-03-06 16:47:53 UTC  

yeah it's solid

2018-03-06 16:48:22 UTC  

my friend started doing my chicken breast and broccoli diet and started getting leaner and more muscular so fast that his roommates actually commented on it after a month

2018-03-06 16:48:29 UTC  

"damn dude you transformin' on us"

2018-03-06 16:49:05 UTC  

Nice