Message from @Exilarch
Discord ID: 420623124602552350
here look at this
tldr, there is starting to be a mountain of evidence that:
-you literally cannot get fat by eating excess protein
-you get leaner and more muscular by eating an increasing percentage of calories from protein, regardless of if you are gaining, maintaining or losing weight
THIS FITS WITH MY EXPERIENCE AS WELL
HIGH PROTEIN DIETS WORK
MOST PEOPLE DO NOT GET ENOUGH FAT AS WELL
BUT THE HIGH SUGAR, HIGH CARB, HIGH GUNK DIET IS NOWHERE GOOD
no, they get too much fat
the real shit is high protein/fiber, low carb, low fat
both carbs and fat make you fat
That's a keto diet isn't it ?
yes, it's a low fat keto diet
it's chicken breast and broccoli
fish and lettuce
that shit will get you peeled
LOW FAT KETO IS OKAY
there are plenty of people who eat low carb high fat and stay fat
JUST DO NOT AVOID FATS LIKE THE NYT SAYS
I don't really get that autism concerning Irish, like there is nothing inbetween "these people are not saxons" and "these people are niggers"
For what I see, Irish are in greater percentage of a fair complexity, which is not something you acquire in Northern Africa
there's a lot to read about different types of fats
WHAT ARE YOUR FAVORITE FATS?
indiscriminately consuming fat because FAT AM GUD LOL FUK DAT LIBRUL NYT will kill you
@Arthur Konrad THE IRISH ARE SEMITIC MIXES
Scotland for example is predominately brown
WE COULD SEND THEM BACK TO NORTH AFRICA
OR JUST TO MEXICO
more so tan Ireland
canola, salmon, organic butter
I like those
olive oil but a lot of the olive oil on the market is actually fake
canola has the best n-3:n-6 ratio of anything I can find, it's abundant and cheap
it's like 1:4-1:3 n-3:n-6
I like olive oil a lot
That's the only oil I cook with
yeah it's solid
my friend started doing my chicken breast and broccoli diet and started getting leaner and more muscular so fast that his roommates actually commented on it after a month
"damn dude you transformin' on us"
Nice