It's a marathon not a race

Sorry cant trust niggers :(

People who do compound movements are just destroying their joints

<:dindu:356316970733404161>

U have to do low volume low intensity isolation for growth and longevity

<:Thonk:362811285869559808>

It would probably be gross, but I'd try watermelon bbq sauce.

Do u know how many strongman get injured (

?

Only genetic elite dont

<@221468046840168450> They have such bad bodys that many die before 50 though..

I also have the same amount of tricep size as most elite strongman

<@221468046840168450> From Suffication and anerysms. Its not worth it.

I do 3x10 tricep pushdowns every day

<@221468046840168450> Strongmen like the strongest anyway risk thoes things

None of that bro split bullshit

http://www.breitbart.com/national-security/2017/01/25/brazil-prisoners-grilling-eating-fellow-inmates-prisons/ brazilian gangs are almost as bad as mexico's <:ThinkStare:356316814847901698>

Most bodybuilders and powerlifter take days off

>larping about being a tricep bro

Lel

What an unusual larp

>cooking human bodies

But I don't have to because of how I manage my training

>of gang rivals

>inside a prison

<@221468046840168450> Brazil is Wonderful.

Fuck trump

See I'm 2 days ahead of u

Every week

Trump is a chetoh

Lol my triceps are as big as ur whole arm kid @Alexx.

Ur arms are probably only like 7 or 8"

Ok faggot atleast I don’t use fake pics

I have 13" triceps

That’s how far I was in ur mom last night

Lol it's bigger than its <@221468046840168450>

Urs

How big are ur tris? <@221468046840168450>

The circumferance

Of ur arks

And ur meter peter @cooldad92