Message from @ah
Discord ID: 365647821300301824
xd
I'll be doing tricep pushdowns into my 80s
xd
Probally fucking watsd melon in that sauce
It's a marathon not a race
Sorry cant trust niggers :(
People who do compound movements are just destroying their joints
<:dindu:356316970733404161>
U have to do low volume low intensity isolation for growth and longevity
<:Thonk:362811285869559808>
It would probably be gross, but I'd try watermelon bbq sauce.
Do u know how many strongman get injured (
?
Only genetic elite dont
<@221468046840168450> They have such bad bodys that many die before 50 though..
I also have the same amount of tricep size as most elite strongman
<@221468046840168450> From Suffication and anerysms. Its not worth it.
I do 3x10 tricep pushdowns every day
<@221468046840168450> Strongmen like the strongest anyway risk thoes things
None of that bro split bullshit
http://www.breitbart.com/national-security/2017/01/25/brazil-prisoners-grilling-eating-fellow-inmates-prisons/ brazilian gangs are almost as bad as mexico's <:ThinkStare:356316814847901698>
Most bodybuilders and powerlifter take days off
>larping about being a tricep bro
Lel
What an unusual larp
>cooking human bodies
But I don't have to because of how I manage my training
>of gang rivals
>inside a prison
<@221468046840168450> Brazil is Wonderful.
Fuck trump
See I'm 2 days ahead of u
Every week
Trump is a chetoh
Ur arms are probably only like 7 or 8"
Ok faggot atleast I don’t use fake pics
I have 13" triceps
That’s how far I was in ur mom last night
Lol it's bigger than its <@221468046840168450>
Urs