>listening to niggers about anything

They're also not natty

Ur jealous that I'm training smart

xd

I'll be doing tricep pushdowns into my 80s

xd

Probally fucking watsd melon in that sauce

It's a marathon not a race

Sorry cant trust niggers :(

People who do compound movements are just destroying their joints

<:dindu:356316970733404161>

U have to do low volume low intensity isolation for growth and longevity

<:Thonk:362811285869559808>

It would probably be gross, but I'd try watermelon bbq sauce.

Do u know how many strongman get injured (

?

Only genetic elite dont

<@221468046840168450> They have such bad bodys that many die before 50 though..

I also have the same amount of tricep size as most elite strongman

<@221468046840168450> From Suffication and anerysms. Its not worth it.

I do 3x10 tricep pushdowns every day

<@221468046840168450> Strongmen like the strongest anyway risk thoes things

None of that bro split bullshit

http://www.breitbart.com/national-security/2017/01/25/brazil-prisoners-grilling-eating-fellow-inmates-prisons/ brazilian gangs are almost as bad as mexico's <:ThinkStare:356316814847901698>

Most bodybuilders and powerlifter take days off

>larping about being a tricep bro

Lel

What an unusual larp

>cooking human bodies

But I don't have to because of how I manage my training

>of gang rivals

>inside a prison

<@221468046840168450> Brazil is Wonderful.

Fuck trump

See I'm 2 days ahead of u

Every week

Trump is a chetoh

Lol my triceps are as big as ur whole arm kid @Alexx.

Ur arms are probably only like 7 or 8"

Ok faggot atleast I don’t use fake pics

I have 13" triceps